| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 62.95 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 30.35 | Brooks Beast Miles: 32.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minuts on the exercise bike 9.38 miles. Not pushing it as my calf is still pretty sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| another 30 minutes on the exercise bike 9.38 miles. Calf is much better. I am hoping I can run on Saturday the 8th. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was pretty sore today but ran anyway as it was too nice of a day to pass up. ran 37:07. Iced and ibuprofen afterwards. |
| Mizuno Renegade Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran again. On Sunday I thought there was no way I was going to be able to run today but I actually felt better after I ran. I iced and applied heat before I ran. total time 36:07. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was surprised that I was able to run again. ice and heat before the run may be the trick. the achilles is still a bit tight but nothing like before. total time 35:32. same route all three times this year. I am starting to get more optimistic that I have found a way to work through this and still run. |
| Mizuno Renegade Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike- easy- 35 minutes- 10.83 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| short on time. continue to feel pretty good regarding achilles. total time 27:24. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| Saturday run in the light of day. the weather was awesome!! I ran farther and am a little sore but really not bad. total time 46:49. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| ran early. total time 38:02. achilles tighter than last week. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| had more time to warm up. even though things were tight I was able to push a little harder. same route as yesterday in 37:38. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 37:32. feeling better. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
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ran with my brother Mike...once again nice to run in the light. we ran the loop in 45:45. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total time 36:50. still some soreness. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 41:06. I pushed this run. at one point the usual mile that I ran was 8:35 which is the fastest I have gone in almost 2 months. I was really sore all day after this run. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes exercise bike 11.54 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total running time 39:41. feeling pretty good. |
| Mizuno Renegade Miles: 4.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| out and back. longest run in awhile. leg felt ok. turned around at 26:45 with total run time of 53:52. doing ok. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 42:52. still ice and heat before every run. |
| Mizuno Renegade Miles: 4.85 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 62.95 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 30.35 | Brooks Beast Miles: 32.60 |
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