| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 99.30 | 0.00 | 0.00 |
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| Brooks Beast Miles: 57.45 | Mizuno Renegade Miles: 41.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| total running time 40:15. Rna in Denver adn the distance is a guess. Iw as really sluggish initially and then the altitude hit me. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| ran for the first time in my new orthotics. lighter. I slept really well too so the run went well. I turned around at 24:17 and finished in 47:14. I am almost over this injury and it feels really good. |
| Mizuno Renegade Miles: 5.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 71:36. 36:35 out and 35:01 back. Ran in my new orthotics for the second time. I was pretty sore initially. this is the longest run in quite some time. I am feeling good about my fitness and my recovery from the injury. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| short on time. total running time 36:27. Pushed the second half. morning was 62 degrees. it is already warming up. |
| Mizuno Renegade Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| felt really good this morning. total running time 46:42 with 24:10 out and 22:32 back. I am feeling stronger and my legs less sore. The mile just before the turn around was 8:45 and just after 8:30. It was after that that I really started picking up the pace. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes on exercise bike- 11.16 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:56. Turned around at 21:14 went back in 19:42. felt good to ramp up the speed. 2 hours later I am really sore. |
| Mizuno Renegade Miles: 4.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| I dropped off thec ar at the honda dealership and then ran home. distance is a guess. I was on target for a much faster time as I ran around 8:45 pace for awhile. I didn't sleep as well as i would have liked and it was getting warm already. I slowed down to around 10 minute pace for the last mile and a half or more. Total running time was 72:50. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 36:49. ran early. still cool in the mornings. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 46:42. 23:53 out and 22:49 back. went out faster so the way back was a bit harder. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes exercise bike. 11.37 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:52. Out in 21:14 and back in 19:38. mile before turnaround 8:45 and mile after turn around 8:17. |
| Mizuno Renegade Miles: 4.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 69:44. Out in 35:34 and back in 34:10. The place where I am pretty sure it is a mile on the way out was 8:58 and on the way back was 8:25. Just 2 weeks ago I was around 2 minutes slower. I am pleased with my progress. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 36:21. windy...hard to run well. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 46:36. I had to adjust the route slightly because I was picking up alot of mud due to the rain yesterday. 24:13 out and 22:23 back. |
| Mizuno Renegade Miles: 5.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike. 35 minutes. 11.11 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:55 miles. turned around at 21:14. back in 19:41. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| total running time was 66:11. out in 34:05 and back in 32:06. thought I was running 7.5 but then mapped it with the car. altitude and cold weather must have got to me more than I realized.
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| Mizuno Renegade Miles: 7.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 36:20. I was pretty tired as we got home from Utah about 9:40. I head for the airport again tomorrow for a one day trip to California. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 46:17. Out in 23:38 and back in 22:39. I felt really good going out and was surprised at the turn around time. However, I was unable to speed up as much on the way back. good workout. now it is off to LA for one night for work. |
| Mizuno Renegade Miles: 5.45 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total time 40:58. out in 21:16 and back in 19:42. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 99.30 | 0.00 | 0.00 |
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| Brooks Beast Miles: 57.45 | Mizuno Renegade Miles: 41.85 |
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