I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 46:17. Out in 23:38 and back in 22:39. I felt really good going out and was surprised at the turn around time. However, I was unable to speed up as much on the way back. good workout. now it is off to LA for one night for work.
Mizuno Renegade Miles: 5.45
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