my exercise

April 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
95.500.000.00
Mizuno Renegade Miles: 48.50Brooks Beast Miles: 47.00
Running MilesSwimming YardsBike Miles
8.000.000.00

total running time 69:30.  Out in 35:42 back in 33:48.  pace points as follows:

out     back

3:08   2:48

4:35   4:30

4:53   4:33

8:57   8:19

8:34   8:13

5:36   5:26

Mizuno Renegade Miles: 8.00
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Running MilesSwimming YardsBike Miles
4.600.000.00

total running time 38:58.

Brooks Beast Miles: 4.60
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Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 46:07.  Out in 23:42 and back in 22:25.  the mile out was 8:39 and felt easy.  The mile back was 8:06.  I pushed it all the way back and was pretty tired at the end.  I am feeling good about my progress.

Mizuno Renegade Miles: 5.45
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Running MilesSwimming YardsBike Miles
0.000.000.00

35 minutes exercise bike.  12.47 miles.  went hard.

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Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 45:55.  I felt tight from eysterday's workout so I figured I would go out slower.  For some reason I didn't.  turn around was 23:17 (25 seconds faster than Tuesday).  I didn't speed up as soon because of the faster pace.  However, when I did speed up I struggled.  back was 22:38.  still faster overall.  mile out 8:29 and back 8:23.  The next segment was 22 seconds fater on the way back but then I struggled for just minimal negative splits.

Brooks Beast Miles: 5.45
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Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 51:52.  Turned around at 26:31 and back in 25:21.  The distance is a guess because it wsa raining pretty hard so i couldn't go my usual route.

Mizuno Renegade Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 35:52.  I am on call and I was pretty tired but I still pushed it.

Brooks Beast Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.600.000.00

total running time 37:52.  I pushed the whole run. 

Mizuno Renegade Miles: 4.60
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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 40:04.  Out in 21:12 and back in 18:52.  I really pushed it going back with splits of 7:56, 4:07, 4:09, and 2:40.  I felt really good.

Brooks Beast Miles: 4.85
Add Comment
Running MilesSwimming YardsBike Miles
8.300.000.00

total running time 72:50.  I ran the 8 miles and then the 0.3 quite slow as a cool down.  I wanted to surpass 22 miles for the week too.  I finished the 8 miles in 68:47.  I was dead when I finished.  i turned around at 34:56 and then came back 1:05 faster for a 33:51.  I had a hard time speeding up.  it was warmer plus I had gone out faster.  it was a good workpout.

Mizuno Renegade Miles: 8.30
Add Comment
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 45:58.  warmed up for about 10 minutes and then went hard.  I felt good.

Brooks Beast Miles: 4.30
Comments(1)
Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 39:49.  out in 20:48 and back in 19:01.  mile out 8:43.  mile back 7:55.

Mizuno Renegade Miles: 4.85
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

in Provo...total running time 51:55.  ran to the track and then did 3200 (8:28 and 8:31) then ran back to Ryan and rondy's apartment.

Brooks Beast Miles: 6.00
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Running MilesSwimming YardsBike Miles
7.200.000.00

total running time 65:21.  out in 32:21 and back in 33 minutes.

Brooks Beast Miles: 7.20
Add Comment
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 35:03.  I was trying to break 35 again but just didn't have it this morning.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 41:22.  I woke up at 3:30 AM with a calf cramp.  I decided that I couldn't puhs it today.  I turned around at 21:12 and the came back in 20:10.  hopefully that was conservative enough.

Brooks Beast Miles: 4.85
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Running MilesSwimming YardsBike Miles
0.000.000.00

short on time but rode exercise bike hard for 15 minutes. 5.49 miles

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Running MilesSwimming YardsBike Miles
5.450.000.00

total running time 45:55.  out in 23:46 and back in 22:09.  mile out in 8:40 and back in 8:10.  I am tired.  going to Denver later today for a medical conference.

Brooks Beast Miles: 5.45
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

on a treadmill in Denver.  It was in the 20's and I forgot a hat so I stayed indoors.  I went through 6 miles in 52:30 but then really had fatigue hit me.  total running time was 61:53.  Like everyone, I prefer to run outside.

Mizuno Renegade Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
95.500.000.00
Mizuno Renegade Miles: 48.50Brooks Beast Miles: 47.00
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