| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 95.50 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 48.50 | Brooks Beast Miles: 47.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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total running time 69:30. Out in 35:42 back in 33:48. pace points as follows:
out back
3:08 2:48
4:35 4:30
4:53 4:33
8:57 8:19
8:34 8:13
5:36 5:26 |
| Mizuno Renegade Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total running time 38:58. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 46:07. Out in 23:42 and back in 22:25. the mile out was 8:39 and felt easy. The mile back was 8:06. I pushed it all the way back and was pretty tired at the end. I am feeling good about my progress. |
| Mizuno Renegade Miles: 5.45 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes exercise bike. 12.47 miles. went hard. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 45:55. I felt tight from eysterday's workout so I figured I would go out slower. For some reason I didn't. turn around was 23:17 (25 seconds faster than Tuesday). I didn't speed up as soon because of the faster pace. However, when I did speed up I struggled. back was 22:38. still faster overall. mile out 8:29 and back 8:23. The next segment was 22 seconds fater on the way back but then I struggled for just minimal negative splits. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 51:52. Turned around at 26:31 and back in 25:21. The distance is a guess because it wsa raining pretty hard so i couldn't go my usual route. |
| Mizuno Renegade Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 35:52. I am on call and I was pretty tired but I still pushed it. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total running time 37:52. I pushed the whole run. |
| Mizuno Renegade Miles: 4.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:04. Out in 21:12 and back in 18:52. I really pushed it going back with splits of 7:56, 4:07, 4:09, and 2:40. I felt really good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 0.00 | 0.00 |
| total running time 72:50. I ran the 8 miles and then the 0.3 quite slow as a cool down. I wanted to surpass 22 miles for the week too. I finished the 8 miles in 68:47. I was dead when I finished. i turned around at 34:56 and then came back 1:05 faster for a 33:51. I had a hard time speeding up. it was warmer plus I had gone out faster. it was a good workpout. |
| Mizuno Renegade Miles: 8.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 45:58. warmed up for about 10 minutes and then went hard. I felt good. | |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 39:49. out in 20:48 and back in 19:01. mile out 8:43. mile back 7:55. |
| Mizuno Renegade Miles: 4.85 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| in Provo...total running time 51:55. ran to the track and then did 3200 (8:28 and 8:31) then ran back to Ryan and rondy's apartment. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 0.00 | 0.00 |
| total running time 65:21. out in 32:21 and back in 33 minutes. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 35:03. I was trying to break 35 again but just didn't have it this morning. |
| Mizuno Renegade Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 41:22. I woke up at 3:30 AM with a calf cramp. I decided that I couldn't puhs it today. I turned around at 21:12 and the came back in 20:10. hopefully that was conservative enough. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| short on time but rode exercise bike hard for 15 minutes. 5.49 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.45 | 0.00 | 0.00 |
| total running time 45:55. out in 23:46 and back in 22:09. mile out in 8:40 and back in 8:10. I am tired. going to Denver later today for a medical conference. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| on a treadmill in Denver. It was in the 20's and I forgot a hat so I stayed indoors. I went through 6 miles in 52:30 but then really had fatigue hit me. total running time was 61:53. Like everyone, I prefer to run outside. |
| Mizuno Renegade Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 95.50 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 48.50 | Brooks Beast Miles: 47.00 |
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