my exercise

April 2012

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
59.350.000.00
Mizuno Renegade Miles: 30.05Brooks Beast Miles: 29.30
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike.  10.61 miles.

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Running MilesSwimming YardsBike Miles
4.550.000.00

total time 40:40.  at 8 minutes picked up the pace.  walked at 10 minutes for 1 minute.  at 19 minutes picked up the pace and at 20 minutes went hard.  at 21 minutes walked for 1 minute.  at 29 minutes picked up the pace.  at 31 minutes went hard.  at 32 minutes walked for 1 minute.  at 37:30 picked up the pace and at 39:30 went hard.

Mizuno Renegade Miles: 4.55
Comments(1)
Running MilesSwimming YardsBike Miles
3.500.000.00

short on time.  ran total of 30:59.  Didn't walk at all.

Brooks Beast Miles: 3.50
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Running MilesSwimming YardsBike Miles
6.300.000.00

in Lubbock, Texas.  ran 60:42.  turned around at 29.  walked 1-2-1 at 15 minutes, 31 minutes, and 48 minutes.  wind started picking up  later in the run and the pounding on the cement was hard.  by the end I was dead.

Mizuno Renegade Miles: 6.30
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Running MilesSwimming YardsBike Miles
4.300.000.00

guess on the distance.  total running time 40:43.  I turned around at 20 minutes.  walked 1-1-1 at 10, 21, adn 32 minutes.  Still felt a little sluggish- I am wondering if it is the elevation since with is about 3500 feet here?

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on exercise bike.  10.62 miles.

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Running MilesSwimming YardsBike Miles
4.500.000.00

41:02 total exercise time.  walked 1-1-1. 

Brooks Beast Miles: 4.50
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Running MilesSwimming YardsBike Miles
6.400.000.00

total exercise time 60:52.  I turned around at 30 minutes.  It was windy with most of the wind against me in the first half.  I walked 1-2-1 at 15, 31, and 51 minutes.  At just after 42 minutes I went hard for a mile and did it in 8:10...I was pleased but tempered since I had the wind at my back the entire mile.

Brooks Beast Miles: 6.40
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Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike 30 minutes.  10.46 miles.

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Running MilesSwimming YardsBike Miles
4.600.000.00

total exercise time 41 minutes.  walked 1-1-1 at 10, 21, and 32 minutes.  Went hard prior to each walk break and at the end.

Mizuno Renegade Miles: 4.60
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minute exercise bike.  10.73 miles.

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Running MilesSwimming YardsBike Miles
4.100.000.00

total exercise time 36:02.  walked 1-1-1.  up tempo for 1-1-1 then hard for 1-1-1.

Brooks Beast Miles: 4.10
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Running MilesSwimming YardsBike Miles
6.700.000.00

total exercise time 63 flat.  walked 1-2-1 at 15, 31, and 52 minutes.

segments:  elliot crossing  8:32 out,  10:05 back (with 1 minute walking)

        greenfield crossing 8:57 out(with 1 minutes walking),  8:44 back (trying to go hard)

      railroad track  8:20 out, 8:52 back

    loop out and back 9:28 (included 2 minutes walking

I went much farther on the way out but still turned around at 30:05.  This took more out of me than I thought for the way back.

Mizuno Renegade Miles: 6.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the exercise bike.  10.6 miles.

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Running MilesSwimming YardsBike Miles
4.100.000.00

total exercise 36:10.  wlked 1-1-1 at 10, 21, and 32 minutes.  went increase tempo for 1-1-1 and then hard for 1-1-1 just prior to walking.  tired this morning.  work is very busy.

Brooks Beast Miles: 4.10
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Running MilesSwimming YardsBike Miles
3.600.000.00

31:45 total exercise.  walked 1-1 at 10 and 21 minutes.  was short on time so ran hard for 3 minutes before each walk.  turned around at 15:30.  slower on the way back because of more wind.

Mizuno Renegade Miles: 3.60
Add Comment
Running MilesSwimming YardsBike Miles
6.700.000.00

total exercise time 63:23. walked 1-2-1-1 at 15, 31, 43 and 53 minutes.

segments: elliot crossing 8:25 out, 10:21 back (with 1 minute walking)

greenfield crossing 8:49 out(with 1 minute walking), 8:40 back (trying to go hard)

railroad track 8:33 out, 9:14 back (with 1 minute walk)

loop out and back 9:22 (included 2 minutes walking)

I went same distance as last week but faster with the turn around at 29:57. The heat then got to me a bit so I walked an additional minute.  I am going to have to start running before 6 am with the heat.

Brooks Beast Miles: 6.70
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Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes exercise bike, 10.63 miles.

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Running MilesSwimming YardsBike Miles
59.350.000.00
Mizuno Renegade Miles: 30.05Brooks Beast Miles: 29.30
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