| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 109.84 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 49.35 | NB 1540 2017#2 Miles: 6.92 | NB Prism Miles: 53.57 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:44. easy run. splits 9:32, 9:37, 9:29, 4:06
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| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| total time 43:59. ran a tempo run. splits 8:42, 8:33, 8:28, 8:44, 8:54, 0:38
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| | Running Miles | Swimming Yards | Bike Miles | | 2.60 | 0.00 | 0.00 |
| ran with 3 missionaries 2.07 miles in 19:34.
15 minutes exercise bike
0.53 miles solo to apartment in 5:13
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| NB 1540 2017#2 Miles: 2.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.14 | 0.00 | 0.00 |
| running in same shoes while in the US. not used to the hills at all. total time 37:32. splits 9:40, 9:04, 8:26, 9:05, 1:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.78 | 0.00 | 0.00 |
| long run... 3.6 miles with Jeff. total time 72:14. not used to the hills. splits 9:06, 9:41, 9:23, 9:13, 9:34, 8:45, 8:39, 7:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 31:51. easy run 9:37, 9:03, 8:53, 4:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.06 | 0.00 | 0.00 |
| 61:42 ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-2-2 splits 9:04, 8:33, 8:49, 8:41, 8:30, 8:51, 8:37, 0:37
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| | Running Miles | Swimming Yards | Bike Miles | | 4.07 | 0.00 | 0.00 |
| total time 35:32. didn't push at all splits 8:50, 8:47, 8:49, 8:30, 0:37
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| travel back to Mexico... no time to run.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.89 | 0.00 | 0.00 |
| short on time... got to bed at midnight and up at 5 am. total time 18:29 (9:45 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| ran with 2 missionaries 2.72 miles in 25:44 (pace 9:28)
20 minutes on exercise bike
0.43 miles in 4:24 (10:16 pace)
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| ran about 2.5 miles with M and then thought I could go faster on my own. the last 2 were a disaster. total time 93:22 splits 9:25, 9:34, 9:18, 8:53, 8:59, 9:01, 9:11, 9:08, 9:58, 9:57
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| | Running Miles | Swimming Yards | Bike Miles | | 3.78 | 0.00 | 0.00 |
| easy run with part of the run accompanied by missionaries. total time 35:41. splits 9:29, 9:27, 9:31, 7:14
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| | Running Miles | Swimming Yards | Bike Miles | | 5.03 | 0.00 | 0.00 |
| ran about 1.5 miles with missionaries and then did a work-out by myself. total time 45:31. at 19 minutes went hard 1 minute recovery 2 minutes until the end. splits 9:40, 9:29, 8:32, 8:45, 8:48, 0:17
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| | Running Miles | Swimming Yards | Bike Miles | | 3.02 | 0.00 | 0.00 |
| ran 2.64 miles in 24:09 (9:09 pace)
biked 20 minutes
ran 0.38 miles in 3:55
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| NB 1540 2017#2 Miles: 3.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| total time 36:45. Ran with President and Sister Kimball and Elder Pieper and Elder Valenzuela. splits 9:17, 9:12, 8:49, 9:10, 0:18
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| | Running Miles | Swimming Yards | Bike Miles | | 4.01 | 0.00 | 0.00 |
| ran with President and Sister Kimbal from Pachuca and Elder Pieper and Elder Valenzuela. total time 36:02. splits 9:10, 9:09, 8:52, 8:43, 0:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.28 | 0.00 | 0.00 |
| total time 75:24 ran first 2.5 with missioneries. splits 9:24, 9:09, 9:03, 8:58, 9:10, 8:53, 8:50, 8:46, 3:09.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| total time 36:20. first 2.5 with a mssionary. splits 9:52, 9:50, 9:52, 6:46. delberately slow.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 43:34. first 2.5 with a missionary. not feeling well put tried to push. splits 9:14, 9:27, 9:12, 8:55, 6:47.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| ran 0.97 in 9:24
15 minutes on exercise bike
ran 1.05 in 10:15
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| | Running Miles | Swimming Yards | Bike Miles | | 4.77 | 0.00 | 0.00 |
| total time 44:08. after 0.75 warm-up I ran half mile up tempo 1 mile recovery x 3 then 0.5 mile cool down. stills truggling with the sinus infection. splits 8:47, 9:11, 9:01, 9:22, 7:47
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| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 0.00 |
| 0.37 miles in 3:34
15 minutes on exercise bike
0.93 miles in 9:04
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| NB 1540 2017#2 Miles: 1.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.03 | 0.00 | 0.00 |
| total time 83:01. tried to do 9 minute pace work-out. kind of didn't last the last 2 miles. 8:54, 8:58, 8:52 9:04, 9:00, 9:14, 9:04, 9:31, 10:06, 0:19
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| | Running Miles | Swimming Yards | Bike Miles | | 3.47 | 0.00 | 0.00 |
| easy run. total time 31:52. splits 8:56 (too fast), 9:12, 9:21, 4:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 109.84 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 49.35 | NB 1540 2017#2 Miles: 6.92 | NB Prism Miles: 53.57 |
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