| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 71.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:56. much better than yesterday but I am still really sore from that hike last Saturday. splits 9:33, 9:54 (really lost focus), 9:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:44. splits 9:22, 9:20, 9:07, 8:55
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:00. I ran with Andrew. talked half the way adn then I was beat. short mileage the alst 2 weeks really set me back compared to this distance on 8 aand 15 march. splits 9:20, 9:20, 9:12, 9:16, 9:17, 9:35. Andrew left me in the dust on the last mile.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:20. pushed the second half. splits 9:14, 9:15, 8:51
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:26. splits 9:19, 9:02, 8:59, 9:06. the last mile was a struggle.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:33. splits 9:24, 9:20, 9:05, 8:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I only got 5.5 hours of sleep. I was really sluggish on this run. total time 56:23.
splits 9:20, 9:24, 9:19, 9:25, 9:27, 9:28
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:54. splits 9:06, 9:02, 8:46
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 35:53. after 7 minutes warm-up, I ran 2 hard and 2 easy for 6 reps. then at 32 minutes I went hard for 1 minute and at 34 minutes I went hard until the end. splits 8:53, 8:36, 9:01, 9:23. my 6th hard session wasn't very fast in reality.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bik
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:53. splits 9:23, 9:22, 9:00, 9:08 tired to finish hard but legs were sore the whole time.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:47. splits 8:41, 8:49, 8:59, 9:39, 9:38, 11:01.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28 minutes. I was just flat off. splits 9:35, 9:39, 8:46
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:38. ran 3 minutes hard at 7, 15, 24 and 33 minutes. splits8:57, 9:03, 9:09, 9:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:32. splits 9:20, 9:24, 9:14, 8:34
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:53. it was windy and I struggled against the wind until my turn around at 3 miles. splits 9:34, 9:44, 9:36, 9:21, 9:19,9:19. out in 28:54 with the wind and back in 27:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:18. splits 9:28, 9:17, 8:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:10. After a 10 minute warm-up I ran 1 minute hard 2 minute recovery. I discovered at the turn around that I had had the wind at my back for the first 2 miles and it was stiffer than I realized. aplits 9:20, 8:48, 9:29, 9:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 71.00 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 71.00 |
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