| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.55 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 77.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:28. after 1 mile warm-up I did a tempo run at 6.7 mph for three miles... then I did a quarter mile at 8mph pace then I cooled down starting at 6mph and going up by 0.1 every 30 seconds...the last half mile was at 6.5 mph. splits 9:41, 8:58, 8:57, 8:57, 1:53 (last mile 8:55).
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 30:41. hard x 1 minute recovery x 1 minute starting at 6 minutes through 28 minutes. splits 8:59, 8:40, 8:34, 4:29
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| NB 1540 #2 2014 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes outside on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 31:15. at 2.5 miles I ran 0.25 at 8 mph. splits 9:08, 9:02, 8:36, 4:29
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| NB 1540 #2 2014 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| total time 50:27. purposely trying to stay even and slow. I did pretty well. splits 9:30,9;31, 9:32, 9:31, 9:32, 2:51
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| NB 1540 #2 2014 Miles: 5.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 31:35. splits 9:22, 9:06, 8:49, and 4:18.
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| NB 1540 #2 2014 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 40:11. after 0.75 warm-up I did 6 x 0.25 with 0.25 recovery. cool down 1 mile. Fast at 8 mph recovery at 6 mph. all 0.25 were at 1:53. all rests at 2:30.
splits 8:55, 8:44, 8:45, 9:05 and 4:41
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| NB 1540 #2 2014 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes outside on the bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:20. I ran outside because it was cooler but the humidity was 75% and I really struggled. splits 9:28, 9:10, 9:38, 10:03.
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:48. treadmill in the afternoon. splits 9:31, 9:22, 9:23, 9:14, 9:13, 9:06.
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| NB 1540 #2 2014 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:20. outside. antsy to run outside but the temp was 79 with 50% humidity. I tried to push the 3rd mile. then was kind of dead. splits 9:25, 9:30, 8:45, 10:40.
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| my back started bugging me last night. I almost didn't run. I iced it ebfore running and then had to start out really slow. firt half mile was around 5:40. I then gradually sped up although the ehat and humidity also limited me. total time29:56. splits 10:23, 9:54, 9:39
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| back really bothering me. no exercise today.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| mid-day yesterday my back started loosening up. I am grateful that it did.
total time 28:17. splits 9:26, 9:27, 9:25.
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 1:04.1 outside run. humidity killed me despite trying to start out slow. splits 9:43, 9:44, 10:00, 10:40, 11:32, 12:32
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| NB 1540 #2 2014 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| i was really tired this morning. I have gained weight too which ahs slowed me down. I think it is the stress. total time 28:15
splits 9:33, 9:20, 9:22
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:37. splits 9:40, 9:35, 9:44, 9:40, 9:58
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| NB 1540 #2 2014 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike outside.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:18. at 6 minutes I ran 2 hard 2 recovery until at 34 minutes when I went hard til the end. hard tos tart out with was much faster than the ahrd at the end.
splits 9:24, 8:58, 9:08, 9:49
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| treadmill...raining too hard. total time 56:14
splits 9:38, 9:31, 9:32, 9:23, 9:14, 8:57
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| NB 1540 #2 2014 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| distance is a guess. I ran the streets as the paths are still too muddy to run on.
total time 30:01
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| NB 1540 #2 2014 Miles: 3.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 48:22 splits 9:32, 9:30, 9:39, 9:21, 9:37 much cooler weather.
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| NB 1540 #2 2014 Miles: 5.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 77.55 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 77.55 |
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