| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 83.20 | 0.00 | 55.59 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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40 SU, 30 ext, 20 SU
total running time 45:11. warm-up was 7 minutes instead of 6. did five 1000 meter itnervals with 1 minutes active rest in between. 4:38, 4:37, 4:38, 4:42, 4:43.
ave HR was 147 and max 165. HR monitor is causing a rash haven't figured out why. only waring occasionally. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.60 |
| 30 minutes stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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40 SU, 30 ext, 25 SU
total time 36:44. 20:01 out and 16:43 back. no HR monitor today.
got MRI results today. have extensive tears in tendons of my right rotator cuff. not sure what that is going to mean. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
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ran home from Titlow park with a detour around titlow and another on the Sounview trail. total running time 47:44.
SV trail was a beast for me. arm is really bothering me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
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total running time 46:08
arm/shoulder doesn't permit meaningful core work. ave HR 144 and max HR 173 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 ext
confirmed with ortho that no surgery for now- just trial of rehab for now.
total running time 46:02. ran 8 x 400. sets of fast slow 400s in 4:15 for the first 5 and next 2 in 4:30. 400s 1:44, 1:45, 1:43, 1:41, 1:40, 1:41, 1:42, 1:43.
HR 147 and max 167. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.45 |
| 30 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extenders
total running time 37:15. out in 20:39 back in 16:36. having problems with feet. think it is need for new orthotics. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
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30 back extenders
total running time 42:18. ran 1.5 miles+ warm-up then 800 in 3:19 (dropped paged at 700 and stopped to pick it up- set me back 5-7 seconds). then 1 mile active rest in around 10:30 followed by 1:30 400 and then compelted run at aroun 9:40 pace.
purposely cut back mileage as I am feeling really tired. plus the cross country race next Satruday has an open 5 K that I would like to run.
last night was a bad nigh with my shoulder. up several times with the pain. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:38. continue with fatigue and right should er very sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
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30 back extenders
total running time 37:30. ran to track then did easy mile in 8:21. ran 400 in 1:33(50,43). then another miles in 9:24 (this took at least a lap to overcome the lactate of the 400- first lap 12 min pace)...then another 400 in 1:32 (46,46). finished pretty slow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.50 |
| 40 minutes stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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30 back extenders.
total running time 35:06. taking it easy in part because I am running Satruday and in part because my orthotics are falling apart and my appointment to get new orthotics made is 29 Sep. Not sure what I will do next week? | | Add Comment |
| | Race: |
Fort Steilacoom Cross Country Open Race (3.1 Miles) 00:23:47, Place overall: 56 | | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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ran the open race at the beginning of a day with many races.
2 miles warm-up. 5K race concentrated to not go out too fast. Average HR for race was 161 wuth max HR of 171.
last 2.9 miles was done off and on as I cheered Andrew's team. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| sore from saturday. went easy. total time 32:35. HR ave 132 max 146. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
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30 ext
total running time 38:30. Ran 3200 in 16:27 (this was supposed to be a 3.5 mile tempo but legs sore and had to take a lap slower and then I ran 1200 in 6:13. average HR 138 and max HR 153 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.27 |
| 30 minutes on stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 ext
total running time 38:20. 20:38 out and 17:42 back. ave HR 141 MAx HR 158
legs are still killing me. can't wait for the orthotics. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 62:32 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:32. I continue to be really sore. Tire too fast too but I relate that completely to my legs. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
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30 ext
total running time 38:18. 4 x 1000 with 1 minute job in between. 4:47, 4:46, 4:46, 4:47.
Ave HR 147/ Max HR 165.
legs continue very heavy. I had an appointment for orthotics at 0800. The fitted me and then I came back 2.5 hours later. i hope this helps/ | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.77 |
| 40 min bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 83.20 | 0.00 | 55.59 |
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