| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 97.85 | 0.00 | 32.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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30 extenders
65:06 total running time. It was hot enough that I struggled at the end. I ran the GV trail in 6:31 starting at about 38:45 into the run. It was 70 degrees when I finished the run. average HR 152 with max HR of 163. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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total running time 40:38. didn't push at all. a bit sore. I need to get new orthotics. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 ext. I intended to do pushups ansd situps but I slipped and fell and strained (possibly tore) my right triceps this morning. I was walking down the stairs.
I still ran jsut without doing the situps and pushups.
total running time 43:22. 6 minutes warm up and almost 10 minutes cool down. tempo run. 5600 meters (7:56, 7:55, 7:53, 3:46)
got a physiology lesson. I went running shortly after I fell. My heart rate shot up into the 160's to 180's while I was first running. I think I had a "fight or flight" response to my fall as my arm hurt quite a bit. The heart rate actaully then settled into the 150's after the first 4 or 5 minutes of the tempo run. Thus...average HR 154 but max HR 186. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| 40 minutes on the exercise bike. took it easy. right triceps pretty sore from the fall yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 ext
total time 37:04. out in 20:05 back in 16:59. average HR 144 max HR 159. arm still store but improving. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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20 PU (quite sore), 40 SU, 30 ext
total running time 58:03. ran GV trail in 6:24. aver HR 152 and max HR 165 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 41:29. went really easy. ave HR 132 and max HR 145. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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25 PU, 40 SU, 30 ext
total running time 44:44.
5 x 1000 meters with 1 minute/100 meters in between all but the last rest break which was 1:30 over 100 meters. 1000s= 4:41, 4:39, 4:40, 4:44, 4:44.\
Ave HR 149. MAx HR 165. it was raining during the whole work-out | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.60 |
| 40 min exercise bike. did not push at all | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 PU, 40 SU, 30 ext. arm still hurting.
total time 36:47. out in 19:50 and back in 16:57. HR average 147 and max 171. HR monitor may have been off early on as that is when my HR registered high. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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30 PU, 30 SU, 30 ext
total running time 61:30. distance unsure
average HR 139. max HR 148. ran in Pendleton Orgeon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total running time 44:40. in provo | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
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40 SU, 30 ext...no pushups as my right arm is still really bugging me.
total running time 44:40.
on BYU track did 8 x 400. Did sets of 800 alternating fast then slow for a 4:15 800.
400: 1:43, 1:44, 1:43, 1:44, 1:44, 1:45, 1:45, 1:49.
good work-out considering it was at altitude. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.00 |
| 30 min on exercise bike at Smith Field House. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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30 PU, 40 SU, 30 ext
total running time 49:16. ran with Jeff, Sasha, and Andrew for almost 2 miles. Did a half at about 7:30 pace. Felt really tired the last 15 minutes of the run. altitude maybe? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran Friday so that I could drive most of the day Saturday without the fatigue. I did one mile in the middle at 8:09. Again I was really tired the last 15-20 minutes. I think it was the altitude. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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total running time 40:31. out in 20:40 back in 19:51.
average HR 137. max HR 152. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 pushups, 40SU, 30 ext 20 SU
total running time 43+
ran 3.5 mile tempo 7:53, 7:50, 7:45, 3:51. HR monitor gave me a 201 max heart rate which I don't believe. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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I ahve given up on pushups. I hurt my upper arm on 5 August and it is getting worse. xrays are negative. will ahve an MRI next week.
40SU, 30 ext, 25 SU
total run 37:25. 20:08 out and 17:17 back. It was really hot and I slowed down more than I realized during my last mile. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 61:00. ran at Fort Steilacoom park. overcast day with light sprinkles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 40:46. our in 21:09 nack in 19:37 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 97.85 | 0.00 | 32.60 |
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