| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.65 | 0.00 | 33.96 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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total running time 41:42. average heart rate 142.
out in 22:47 back in 18:55. neck and back still bugging me but did 20 pushups and 30 back extenders regardless. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
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average heart rate 146. back still bugging me so no pushups and crunches.
total running time 67:45. added SV trail on to my usual long route. Ran SV trail in 17:40 (1st mile in 7:41 and second in 9:59- seoncd mile has almost 1/2 mile hill which is quite steep). | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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average heart rate 136
total running time 40:11. deliberately slow | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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20 PU, 20 SU, 30 ext. back still bothering me but I am doing these exercises quite slowly and seeing if I can work through the pain.
ran a tempo run today. 6 minute warrm-up tog et to the track. then ran 3.5 miles in 27:29 ( 7:55, 7:55, 7:53, 3:46). cool down to compelte total run of 42:09. average heart rate 149 max HR 166. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.80 |
| 40 minutes on the stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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20 PU, 25 SU, 30 ext
37:15 total running time. out 19:48 back 17:27. heart rate 149 average and max 166. overheated as i ran in the late afternoon. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
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25 PU, 30 SU, 30 ext
total running 69:44. Same course as last Satruday but last Satruday I left at 6:15 AM with temp in low 50's and this time I left just before 9 AM with temp around 70 when I started and 76 when I finished. I ran the SV trail in 19 flat (7:57 first mile and 11:03 second mile with monster hill). I was really dead once I came to the hill. hr average 149 and max 164. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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last week I was on a canoe trip and didn't have a chance to run all week.
total running time today was 41:02. Was really tight and sore. heart rate was 137 average with a max of 149. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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30 PU, 35 SU, 30 ext
total running time 45:04. Heart rate average 147. max HR 164.
ran 8 x 400. ran couplets of 400 faster and 400 slower. each 800 was 4:15.
1:46, 1:45, 1:47, 1:47, 1:47, 1:46, 1:45, 1:47
continue to feel really sluggish. 1 week off from running is likely the answer. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.26 |
| stationary bike. 40 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 PU, 35 SU, 30 ext
total running time 37:41. out in 20:22 and back in 17:19.
still feeling quite tight...related to sitting in a canoe for a good portion of 6 days. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.45 | 0.00 | 0.00 |
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30 PU, 35 SU, 30 ext
intended to run the 7.8 loop backward. however, I was just really tired and stopped an walked home with about 0.35 left.
total running time 66:09. ran the golf course bakwards from the alst several runs- first mile in 7:57 and the second mile of SV trail in 9 minutes. at around 40 minutes threw in 1 min fartlek x 3 weith one minute jog in between.
I had late church meetings Thursday night and only got about 6 hours sleep. I then got up early to run before going in for rounds at the hospital. I am sleep deprived and need a nap. I will be hot today adn I wanted to run before it got hotter. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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total running time 44:10. average HR 143. max HR 156.
in fairbanks Alaska for my peds endocrine consultant clinic at Fort Wainwright. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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35 PU, 40 SU, 30 ext.
ran in the morning. total running time 41:50. Ran 18 x 45 sec hard with 45 sec easy. after 8 and 16 I took an additional 45 seconds of recovery time. distances is a wild guess.
heart rate monitor jumped up to 193 during the cool down. it was not working right so will not report HR today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 7.90 |
| 40 minutes on exercise bike at Fort Wainwright, Alaska. Different accounting of distance. same effort as usual. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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35 PU, 40 SU, 30 ext
37:28 total running time. out in 20:20 and back in 17:00. avergae HR 147 with max HR 163. I was pretty tired as I got less than 6 hours sleep after getting home and in bed late from Fort Wainwright. I ran because I knew it would be too hot in the evening. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 70.65 | 0.00 | 33.96 |
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