| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 116.00 | 0.00 | 3.68 |
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| NB Vazee Pace 2019 Miles: 3.00 | NB 1080 2022 #2 Miles: 25.00 | NB 1080 2022 Miles: 57.00 | NB 840 2022 Miles: 35.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.67 |
| total running time 26:54. half mile warm-up then 1 min up tempo 1 min recovery. traffic stop at 2 miles. splits 9:18, 8:54, 8:42.
bike outside 3.67 miles in 24:54
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| NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:51. 85 degrees with humidity. usual stretching at 0.5 miles then ran straight until 5 mile mark. refilled water. then stopped at 6 miles and at 7 miles too. the heat and humidity was tough. splits 9:37, 9:08, 9:09, 9:14, 9:17, 9:22, 9:29, 9:34.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| totalr unning time 35:31. after 5 minute warm-up and stop to stretch, I ran a tempo run. splits 9:21, 8:53, 8:39, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:33. ran early. splits 9:25, 9:17, 9:13, 9:07, 9;15, 9:17.
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| NB 1080 2022 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:47. ran hard 800 x 2. splits 9:03, 4:12, 9:19, 4:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:45. coolest run during this break at home (76 degrees at the start). not feeling super great. stretch at 0.5 miles. break for water refill at 3 and 6 miles. splits 9:30, 9:17, 9:15, 9:09, 9;14, 9:06, 9:04, 9:10.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:21. ran early... 81 degrees. splits 9:26, 9:03, 9:01, 8:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:08. left the house about 4:50 am. it was 84 degrees. ran early before flight to MExico City. Splits 9;23, 9:02, 8:43. stretched at half mile and then got water at 2 miles. total rest time for those 2 breaks was 2:50.
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| NB 1080 2022 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| on a treadmill at the mArriott Ixtapan de ls Sal. total time 28:03. not sure of distance. my watch gave me splits of 9:43, 9:12, and 9:08. However, the last mile I had the speed set at between 5:20 down to 5 min/km which is below 9 min/mile the entire time and it gave me a split of 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| at the Bosque with Alejandro. total running time 58:28. felt sluggish but then warmed up. splits 9:17, 9:02, 9:00, 9:01, 8:59, 8:50, 4:19. usual stertching at 0.52 miles. then stopped at 5.7 miles to stretch and prepare for harder runs... Had a traffic break at about 6.08 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:55. ran at the temple splits 9:06, 8:53, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran early at the temple ... messed up my watch but running time 17:55. splits 9:08, 8;47.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:24. Ran with Alejandro at the bosque. Felt good through 5 miles but struggled a lot the 6th mile. stopped and rested but was not able to muster the same pace after the rest. splits 9:01, 9:07, 9:04, 9:02, 9:03, 9:03, 9:31, 9:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:44. ran at the bosque splits 9:06, 9:03, 9:08, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:33. ran at the temple. splits 8:59, 8;47, 8;47.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running tme 58:05. ran at the Bosque with Alejandro. splits 9:07, 9:08, 8:52, 8:55, 8;54, 8:46, 4:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:16. ran at the bosque. splits 9:14, 9:23, 9;12, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:42. Ran at the Bosque by myself. splits 9:15, 9;05, 9:00, 9:02, 9:06, 8:48, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total runnig time 23:20. ran after a morning shift. It was about 2:30 pm and hot. My legs were dead. splits 9:24, 9:21, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:33. also ran after the shift. left about 12:40 pm. Not as hot as yesterday. After 1.5 miles I ran 3 x 0.25 miles uptempo. splits 9:21, 4:45, 2:05, 2:21, 2:08, 4:47, 2:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 35:43. ran around the temple. splits 9:11, 8:45, 8:51, 8:56.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| opened the temple at 6 am... ran at 4:15 am. total running time 17:57. splits 9:19 and 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:33. ran at the temple. splits 9:11, 8:54, 9:01, 4:27.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:17. Ran at the Bosque with Alejandro. Splits 9:17, 9:19, 9:10, 9:05, 9:09, 9:07, 9:02, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:26. ran at the temple splits 9:22, 9:04
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| ran in the rain at the Bosque. total tim 59:33. splits 9:27, 9:02, 8:56, 8:59, 9:19, 9:15, 4:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 116.00 | 0.00 | 3.68 |
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| NB Vazee Pace 2019 Miles: 3.00 | NB 1080 2022 #2 Miles: 25.00 | NB 1080 2022 Miles: 57.00 | NB 840 2022 Miles: 35.00 |
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