| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 3.67 |
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| NB 840 2022 Miles: 3.00 | NB 1080 2022 Miles: 12.00 | NB Vazee Pace 2019 Miles: 6.00 | NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 25:52. ran at the temple splits 8:53, 8:26, 8:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:00. first run in AZ. it is really hot and it was a tough run. I stretched at 0.5 miles. I rested in the shade at 3 miles and then at 5 miles. I carried water with me and then refilled at 5 miles. really tough heat. 9:19, 9:06, 9:23, 9:23, 9:23, 9:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:02. after 0.5 mile warm-up and stretching I ran 2 min up tempo and 2 min recovery alternating for the rest of the run. Brief break for traffic at 2 miles. splits 9:01, 8:56, 9:05.
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| NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 55:30. it was hot as i left for the run at about 5:35. The sun wasn't totally up so it was a good time to run. splits 9:26, 9:06, 9:09, 9:08, 9:14, 9:26. I stoppes as usual at 0.5 miles to stretch. I drank water at 1.4, 2.4, 3.5, 4.4, and 5 miles. i stopped at 3.08 miles and again at 5.03 miles and again at 5.6 miles. i was sweating buckets. it was very difficult to run in this.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.67 |
| total running time 26:54. half mile warm-up then 1 min up tempo 1 min recovery. traffic stop at 2 miles. splits 9:18, 8:54, 8:42.
bike outside 3.67 miles in 24:54
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| NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:51. 85 degrees with humidity. usual stretching at 0.5 miles then ran straight until 5 mile mark. refilled water. then stopped at 6 miles and at 7 miles too. the heat and humidity was tough. splits 9:37, 9:08, 9:09, 9:14, 9:17, 9:22, 9:29, 9:34.
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| NB 1080 2022 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.00 | 0.00 | 3.67 |
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| NB 840 2022 Miles: 3.00 | NB 1080 2022 Miles: 12.00 | NB Vazee Pace 2019 Miles: 6.00 | NB 1080 2022 #2 Miles: 8.00 |
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