| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.83 | 0.00 | 0.00 |
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| NB Prism Miles: 11.67 | NB 880 2018 Miles: 12.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total running time 34:58. splits 9:48, 9:38, 9:41, 5:51
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| total running time 46:03. after 1 mile warm-up ran half mile hard 1 mile recovery. splits 9:05, 3:52, 9:21, 3:57, 9:36, 4:13, 5:15, 0:44
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| | Running Miles | Swimming Yards | Bike Miles | | 2.09 | 0.00 | 0.00 |
| 1.02 in 9:41
20 minutes exercise bike
1.07 in 9:56
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:18. plan on going last 2 hard but was really tired. splits 9:05, 9:11, 9:06, 8:57, 8:59
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling and couldn't exercise
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| | Running Miles | Swimming Yards | Bike Miles | | 8.07 | 0.00 | 0.00 |
| dealing with diarrhea and not feeling well. total time 73:48. splits 9:29, 9:14, 9:07, 9:11, 9:09, 9:04, 8:46, 8:51, 0:56
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| | Running Miles | Swimming Yards | Bike Miles | | 23.83 | 0.00 | 0.00 |
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| NB Prism Miles: 11.67 | NB 880 2018 Miles: 12.16 |
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