| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 114.23 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 56.28 | NB 1540 2017#2 Miles: 12.11 | NB Prism Miles: 45.84 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.77 | 0.00 | 0.00 |
| total time 42:54. after 1 mile warm-up alternated 0.25 hard with 0.25 recovery. splits 9:06, 8:52, 8:51, 9:09, 6:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:31
20 minutes exercise bike
1 mile in 9:19
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total time 43:54. warm-up one mile then 1 mile hard. recovery run until 4 mile mark and then went hard for a half a mile. splits 9:24, 7:40, 9:58, 9:51, 7:01
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:24
15 minutes exercise bike
1 mile in 9:27.
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| total time 56:52. planned on 9 bu felt wasted. started a ladder at 25 minutes but couldn't finish it. 1-1-2-2-3-3-4-4-5-5. splits 9:05, 9:09, 9:03, 9:14, 9:12, 10:29, 0:41
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| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total time 32:04. easy run. splits 9:13, 9:26, 9:15, 4:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.76 | 0.00 | 0.00 |
| total time 42:07. after 6 minutes warm-up I ran 2 minutes uptempo 3 minutes recovery all the way through to the end. splits 8:48, 8:45, 8:50, 9:00, 6:44
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 0.95 miles in 9:18
15 minutes on the exercise bike
1.05 miles in 10:15
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.78 | 0.00 | 0.00 |
| total time 41:10. tempo run. splits 8:54, 8:39, 8:31, 8:30, 6:37. felt really good. best run in awhile with average heart rate of 130.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| run 0.97 miles in 9:34
20 minutes on exercise bike
run 1.04 miles in 10:07
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| NB 1540 2017#2 Miles: 2.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.27 | 0.00 | 0.00 |
| total time 86:24. just was trying to keep it steady effort. splits 9:04, 9:17, 9:08, 9:13, 9:10, 9:19, 9:07, 9:22, 9:42, 3:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| easy run 33:10. splits 9:34, 9:33, 9:15, 4:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.88 | 0.00 | 0.00 |
| total time 43:03 with a caveat... I warmed up for a half mile and then intended to run 0.5 uptempo with 1 mile recovery... at the half mile I accidently stopped my watch but thought I have hit the lap button so I lost about 0.13 miles... distance above is correct... time here is without that splits 9:00 (ran uptempo for 0.63 miles), 9:26, 4:06, 9:24, 3:59, 7:08
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile warm-up in 9:44
15 minutes exercise bike
1 mile in 9:25,
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| | Running Miles | Swimming Yards | Bike Miles | | 4.88 | 0.00 | 0.00 |
| total time 43:46. after 6 minutes warm-up I ran 1 minute up-tempo 2 minutes recovery until 42 minutes when I ran up-tempo until the end. splits 9:14, 8:54, 8:40, 9:02, 7:56
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| 1 miles in 10:04
15 minutes exercise bike
1.04 miles in 10:07.
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| NB 1540 2017#2 Miles: 2.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 91:47 tried to run steady for first 5 miles and then negative split the second 5 miles. splits 9:23, 9:13, 9:10, 9:13, 9:11 (46:10), 8:58, 9:00, 9:02, 9:04, 9:33 (45:37)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.52 | 0.00 | 0.00 |
| total time 32:29. easy run splits 9:17, 9:09. 9:16, 4:47
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| | Running Miles | Swimming Yards | Bike Miles | | 4.91 | 0.00 | 0.00 |
| total time 43:54. intended to ry to run a tempo run similar to last week. did so but without quite the same results. I was pretty tired. splits 9:17, 9:03, 8:43, 8:49, 8:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| 1 mile in 9:50
15 minutes on exercise bike
1.02 miles in 9:53
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| NB 1540 2017#2 Miles: 2.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.89 | 0.00 | 0.00 |
| total time 44:16. after 5 minutes warm-up ran 2 minutes hard alternating with 3 mintues recovery. splits 9:10, 8:48, 8:43, 9:13, 8:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| 1 mile in 9:52
20 minutes exercise bike
1.04 miles in 10:04.
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| NB 1540 2017#2 Miles: 2.04 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.22 | 0.00 | 0.00 |
| total time 75:10. after 15 minutes warm-up I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then I ran hard from 7.75 miles to 8 miles. splits 9:25, 8:49, 8:55, 8:49, 9:03, 9:03, 9:02, 9:28, 2:36
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:02. easy run. splits 9:28, 9:28, 9:22, 4:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| total time 43:30. the last 0.3 of each mile I ran hard and I did this from 4.6 miles to the end too. Splits 8:47, 8:54, 8:43, 8:57, 8:10
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| 1 mile in 9:28
15 minutes on exercise bike
1.04 miles in 10:00
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| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| total time 44:16. tempo run. 8:48, 8:36, 8:39, 8:48, 8:51, 0:34
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| | Running Miles | Swimming Yards | Bike Miles | | 114.23 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 56.28 | NB 1540 2017#2 Miles: 12.11 | NB Prism Miles: 45.84 |
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