I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total time 43:54. warm-up one mile then 1 mile hard. recovery run until 4 mile mark and then went hard for a half a mile. splits 9:24, 7:40, 9:58, 9:51, 7:01
total time 56:52. planned on 9 bu felt wasted. started a ladder at 25 minutes but couldn't finish it. 1-1-2-2-3-3-4-4-5-5. splits 9:05, 9:09, 9:03, 9:14, 9:12, 10:29, 0:41