| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 115.31 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 28.60 | NB 1540 2017#2 Miles: 4.10 | NB Prism Miles: 30.11 | NB 1080 Miles: 52.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:03
15 minutes on exercise bike
free weights 20 reps 4 differents ways
1.05 miles in 9:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:24. after a 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recover. splits 8:58, 8:20, 8:29, 8:49, 8:50, 0:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 10:18
15 mintues exercise bike
1.05 miles in 10:00
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 76:40. after 25 minutes I ran a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1- and then finished splits 8:59, 9:07 9:02, 8:37, 8:48, 8:52, 9:02, 8:49, 5:23
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:42. took it easy with average heart rate of 114 and a max heart rate of 124. splits 9:17, 9:18, 2:23, 5:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:29. after 2 mile warm-up I ran a 1 mile hard then 1.5 miles recovery then half mile hard (no split for this) then last 0.1 really easy. splits 9:05, 8:58, 7:56, 9:31, 8:45 (half probably right around 4 minutes), 1:14
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:36
15 minutes exercise bike
multiple reps free hand weights
1 mile in 9:40.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:23. starting after 5 minutes warm-up I ran 1 minute hard 2 minutes recovery until 41 minutes when I ran 1 minute hard- 1 minute recovery- 1 minute hard followed by 1:23 super easy. splits 9:08, 8:39, 8:40, 8:50, 8:57, 1:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:44
15 minutes on exercise bike
1 mile in 9:41.
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| NB 1540 2017#2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| total time 76:44. plan was to run 9 miles and to do the first 5 in about 9:10 pace followed 8:30 pace for the last 4 miles. Hiking the Pena de Bernal did fit with that plan. did ok for the first 7 miles but the wheels came off. splits 9:17, 9;13, 9:13, 9:06, 9:03, 8:25, 8:35, 8:56, 5:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total tunning time 33:56. easy run 9:32, 9:19, 9:28, 5:37
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:24. plan was to run each mile faster than the one before and to really go hard the last 2 miles. splits 9:13, 8:48, 8:40, 8:22, 8:16, 1:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 1 mile in 9:40
15 minutes on exercise bike
small hand weights 20 reps in 4 different movements
1 mile in 9:34
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:05. after 5 minutes warm-up I ran 2 minutes up-tempo 3 minutes recovery. I struggled the last 2 miles. splits 8:48, 8:22, 8:41, 9:02, 9:08, 1:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| I got up at 3 am Friday to make it to the airport for 4 different legs of a journey that allwoed me to acompany a struggling missionary home to Mississippi. This morning I went to Houston and then back to Mexico City. I ran at 1:30 in the afternoon with 73 degree temp. total tme 61:21. felt pretty drained. splits 9:33, 9:45, 9:58, 9:31, 9:06, 8:57, 4:31. I deliberately tried to push a bit more the last 3.5 miles which worked.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:13. easy run... heart rate inexplicably went up... I think the watch was picking up interference. splits 9:29, 9:26, 9:27, 5:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:30. after half mile warm-up ran half mile hard 1 mile recovery. from 4.75 to 5.0 I ran hard . splits 4:38, 3:45, 9:18, 4:00, 9:32, 4:00, 9:13, 1:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.11 | 0.00 | 0.00 |
| 1.06 in 10:14
15 minutes exercise bike
free weight different positions total of 80 reps (arms and chests)
1.05 in 10:02
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:11. plan was to start easy and gradually speed up. Did not go quite as well as I had hoped. splits 9:09, 8:59, 8:42, 8:31, 8:32, 1:18
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling again. up at 3:10 am on the way to the airport at 3:40 am. 6 AM flight to Monterrey arrived at 7:15 am. Met up with MP and missionary at 9 AM. 11:15 am flight to Merida arriving at 1:20 pm. 3:30 pm flight to Mexico City arriving at 5:35 pm. Fighting the traffic to get the car and then to MTC arriving at 7:30 pm. straight to devotional with Elder Bednar. No time to exercise today.
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| | Running Miles | Swimming Yards | Bike Miles | | 9.50 | 0.00 | 0.00 |
| total time 89:06. plan was to go easy for 3 then speed up slightly for another 3 then got hard for the last 3.5 miles. The first 4 miles went as planned but couldn't speed up much and the last 3 miles it was hard just to slow down. splits 9:16, 9:16, 9:15, 9:07, 9:15, 9:09, 9:12, 9:28, 9:35, 5:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| easy run total time 33:35. splits 9:27, 9:11, 9:17, 5:41
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:02. Plan was to go easy for 2.5 miles and then pick up the pace.splits 9:17, 9:01, 8:49, 8:21, 8:18, 1:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| ran 1.05 in 10:11
15 minutes on exercise bike
free weights 4 different sets of 20 working arms and shoulders.
ran 1.05 in 10:06
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 46:12. after 5 minutes warm-up I ran 1 minute hard 4 minutes recovery. First 5 hard efforts I ran at 7:30 pace or faster. last 3 I struggled with. Splits 9:11, 8:45, 8:40, 9:00, 9:31, 1:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| I planned on running 8.5 but with a hard day yesterday I wasn't up for that. Tomorrow there wasn't going to be time to do a long run.
total time 69:54 splits 9:14, 9:00, 9:02, 9:08, 9:08, 9:11, 9:15, 5:56
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| | Running Miles | Swimming Yards | Bike Miles | | 115.31 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 28.60 | NB 1540 2017#2 Miles: 4.10 | NB Prism Miles: 30.11 | NB 1080 Miles: 52.50 |
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