my exercise

August 2023

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
71.124900.000.00
NB 1080 2023 Miles: 39.62NB 840 2023 Miles: 31.50
Running MilesSwimming YardsBike Miles
2.00375.000.00

walking 2 miles in 33:15

stretching/yoga 45 minutes

swimming 12 minutes

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

walking 2.5 miles in 41:57

stretching/yoga 45 minutes

NB 840 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.00375.000.00

run walk 2 miles... walkerd 0.4 then ran 0.1 the repeated until 2 miles. total time 30:30

stretching/yoga 40 minutes

12 minutes swimming

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

walking 2.5 miles in 41:51

45 minutes of streching/yoga

NB 1080 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

walk/run alternating 0.3 walk with 0.1 run. total time 29:58

43 minutes stretching/yoga

12 minutes swimming

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

walking 3 miles in 49:53

stretching/yoga 45 minutes

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.00450.000.00

treadmill walk/run... 26:18. alternated walk 0.35, run 0.15. went by treadmill distance and not my watch

45 minutes stertch/yoga/strength

14 minutes in the pool

NB 840 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 48:10

45 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.00450.000.00

walk run 2 miles in 27:15. I alternated 0.3 miles walking with 0.2 miles running

45 minutes stretching, yoga, strength

14 minutes swimming

NB 840 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.120.000.00

walking 3.12 miles in 50:09

45 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 3.12
Add Comment
Running MilesSwimming YardsBike Miles
2.00450.000.00

total run/walk time 27:01. alternating 0.3 miles walking with 0.2 miles running. splits 13:44, 13:17.

45 minutes stretching/yoga/strength

14 minutes swimming

NB 840 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 51:06

45 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

walk/run 2 miles in 26:38. walked 0.3 miles alternating with run 0.2 miles splits 13:37, 13:02

45 minutes stretch/yoga/strength

16 minutes swimming

NB 1080 2023 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

walked 3 miles in 49:59

45 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.50500.000.00

walk/run 2.5 miles in 32:40 alternate 0.3 walking with 0.2 running splits 13:12, 12:57, 6:31

40 minutes stretch/yoga/strength

16 minutes swimming

NB 1080 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 49:22

43 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.50375.000.00

walk/run 2.5 miles in 32:33. alternate 0.3 walk, 0.2 run splits 13:16, 12:53, 6:24

45 minutes stretch, yoga, strength

16 minutes swimming

NB 1080 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking on treadmill in 44:50

45 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.50450.000.00

2.5 miles alternating 0.25 walking with 0.25 running in 31:16.

43 minutes stretching/yoga/stretngth

16 minutes swimming

NB 840 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 48:40

45 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.50425.000.00

2.5 miles alternating walking 0.25 with running 0.25 miles.

40 minutes stretching/yoga/strength

16 minutes swimming

NB 840 2023 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

walking 3 miles in 51:42. deliberately went slower as I thought that walking fast and ahrd on the off days was taking away from how I would feel the day with run/walk

41 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.00400.000.00

3 miles in 37:07... alternated walk 0.25 miles with run 0.25 miles. splits 12:40, 12:22, 12:05

41 minutes stretching/yoga/strength

16 minutes swimming

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

walking 3 miles in 51:01

45 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.00400.000.00

3 miles alternating 0.25 walking with 0.25 running in 37:00

40 minutes stretching/yoga/strength

16 minutes swimming

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

3 miles walking in 50:09

44 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.00250.000.00

3 miles alternating 0.1 walking with 0.15 running in 34:39. splits 11:45, 11:16, 11:38

41 minutes stretching/yoga/strength

10 minutes swimming

NB 1080 2023 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
71.124900.000.00
NB 1080 2023 Miles: 39.62NB 840 2023 Miles: 31.50
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