my exercise

with Andrew. total time 47:19. splits 9:45, 9:30, 9:34, 9:34, 8:57.

with Andrew... total time 57:00. splits 9:44, 9:54, 9:27, 9:12, 9:34, 9:10.

with Craig, total time 51:50.  splits 8:59, 9:30, 10:00, 8:38, 8:16,  6:27

with Andrew. total time 69:17. ran the dish again. First part was slower than last week by a little bit but today the last part was much faster. splits 9:41, 10:32, 10:16, 10:55, 9:12, 8:41, 8:55, 1:05.

total running time 29:41. splits 9:50, 9:24, 9:02. 1:26. HR info not accurate.

total running tim3 84:03. It was 80 degrees and 32% humidity when I left on the run at 5:40 am. I sure enjoyed running with the temp in the high 50's. Plan was to see what I could do with good hydration and periodic short breaks. splits 9:34, 8:56, 9:04, 9:01, 9:06, 9:23, 9:17, 9:58, 9:44. HR info was again not accurate.

total time 46:49. easy run splits 9:46, 9:32, 9:20, 9:21, 9:01. 

total time 53:41. plan was 1 minute uptempo 2 minutes easy starting at 9 minutes. splits 9:24, 8:49, 8:47, 8:44, 8:54, 9:04.

total time 49:03. easy run... splits 9:57, 9:40, 9:48, 9:48, 9:49. 

total time 57:03. plan was 3 half miles hard but in the heavy shoes and the heat. (did the halfs start at 1.5, 3.5, and 5.25 miles) splits 10:06, 4:45, 3:57, 9:44, 4:51, 4:04, 10:07, 2:31, 4:10, 2:51.

total time 46:24. easy run splits 9:38, 9:13, 9:05, 9:14, 9:14. felt great not pushing at all.

total time 72:59. only 4 hours sleep after my dad passed. ran to let go didn't feel bad at all during the run but later was exhausted... splits 9:22, 8:50, 8:48, 9:02, 8:59, 9:18, 9:13, 9:27. 

total time 35:31. not feeling great and needed to go real slow.  splits 10:13, 10:15, 10:19, 4:44.

total time 48:28. feeling a little better but not back to normal. splits 9:37, 9:37, 9:32, 9:43, 9:59.

total time 49:07. easy run. splits 10:00, 9:48, 9:42, 9:38, 9:58

total time 47:09. Lighter shoes on and tried to go faster. 90 degrees at 5 am and about 25% humidity. splits 9:24, 9:11, 9:14, 9:28, 9:51. 

total time 50:37.  easy run with 82 degrees and 56% humidity.  splits 10:00, 10:12, 10:04, 10:09, 10:12.

total time 91:20. it was 86 degrees and 56% humidity when I went on my run at 5 am. It was a very difficult run despite being slow. splits 9:49, 9:38, 9:56, 10:02, 11:09, 11:17, 11:46, 11:40, 6:03. average HR was 110 but I was drenched and did NOT feel well by the end.

total time 38:16. splits 9:50, 9:32, 9:26, 9:28. I am going to run shorter this week and ride the bike daily. I really hope that this yucky heat goes away soon.

bike ride 5.05 miles in 22:05.  average HR 92. 

total running time 45:12. plan was to try to have a harder workout. Wasn't sure what I would be able to do with 85 degrees and 35% humidity. splits 9:13, 8:25, 9:31, 8:34, 9:29. average HR 118

then biked 5.05 miles in 21:53. average HR 102.

total time 43:56. easy run. it was quite hot. splits 9:37, 9:34, 9:39, 9:58, 4:58

treadmill run...total time 45:54.  5 miles but the watch said 4.61.  splits 9:50, 9:10, 9:06, 9:02, 8:47.

treadmill run. total time 47:24.  easy. splits 9:37, 9:32, 9:31, 9:23, 9:22.

treadmill run ... watch said 7.32 miles but it never changes the distance nor the pace even when I increase the speed on the treadmill so I start my watch at 0.01 miles and manually take splits at each mile. total time 73:22. splits 9:28, 9:22, 9:14, 9:05, 9:06, 9:14, 9:05, 8:48.

treadmill run watch said 4.8 miles. total time 48:38. I kept the pace really slow to test something and the watch marked a mile before I got to a mile using the treadmill distance.  after that I had to manually take the splits when I went from 6.1 mph to 6.2 mph. splits 9:49, 9:47, 9:40, 9:41, 9:40.