| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.38 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 63.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.27 | 0.00 | 0.00 |
| treadmill again. 30 minutes. First mile in 9:30. Second mile 9:10, third mile 8:45. After warming up for a half of a mile I gradually went faster. The third mile I upped the pace every quarter of a mile (8:57, 8:49, 8:41, 8:34). I ran much slower the last 2 minutes and 35 seconds. |
| NB 1540 #2 2013 Miles: 3.27 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.16 | 0.00 | 0.00 |
| teradmill again very early in the morning since we had to check out. ran for 38 minutes. first mile 9:35, second mile 9:13, third mile 9:06, then 4 miles at 8:28. I ran a half mile at 8:19 pace but then slowed a bit. I would down for the last minute or so of the run. |
| NB 1540 #2 2013 Miles: 4.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. 18:32. 9:15 and 9:17. |
| NB 1540 #2 2013 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| it was raining lightly for the whole run. I started off feeling really sore. I tried to gradually speed up but then the humidity and heat got to me. ( 77 degrees 70% humidity). Total time 39:33. splits 9:39, 9:22, 9:29, 11:03 |
| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| short on time. I have also been super tired. It wasn't the heat today since it is cooler. total time 28:52. splits 9:36, 9:36, 9:40. |
| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:21. splits 9:42, 9:32, 9:26, 9:23, 9:18. I was hoping to be able to start slow and gradually speed up. The last mile really hurt. It was 78 degrees when I started the run and 79 when I finished. I got home and changed clothes and then rode 5 miles on the bike. |
| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:33. splits 9:24, 9:19, 8:50. low 80's |
| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:55. splits 9:22, 9:25, 9:08, 9:00. low 80's again. |
| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 24:22. 9:44, 4:54, 9:44. 86 degrees at 5 am. I was planning on 4 but it was too hot and I had to have time to cool down and go to work early. |
| NB 1540 #2 2013 Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 84 degrees when I went out at 5:35 and 86 degrees when I got home. total time 48:35. splits 9:45, 9:28, 9:33, 9:36, 10:13. at 4 miles I stopped for water and a rest. It still didn't help. |
| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:43. splits 9:35, 9:44, 9:24. |
| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. 18:40. 9:37 and 9:03. |
| NB 1540 #2 2013 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:35. 9:46, 9:35, 9:14 |
| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| all week my intent was to run 6 miles today. It was 84 degrees when I went out at 6 am and I haven't been feeling well. I decided only to run 5 and even that was a challenge. total time 51:19. splits 9:46, 9:45, 9:58, 10:16, and 11:35 (I walked 1:45 during this mile). |
| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:44. splits 9:39, 9:41, 9:24. While it felt hot when I ran this...the rest of the week was much higher in humidity.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| time 39:43. splits 9:34, 9:49, 10:03, 10:16.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 66% humidity and 80 degrees at 0530. totoal time 30 minutes. splits 9:53, 9:58, 10:09.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.45 | 0.00 | 0.00 |
| worst day...77 degrees and 83% humidity at thes tart ofn the run. 80 degrees and 79% humidity at the end. time 49:57. splits 7:23 (not full mile), 10 flat, 10:30, 11:31, and 10:32 ( same distance as the first leg with 1:30 walking). this was awful. probably should have gone adn found a treadmill indoors.
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| NB 1540 #2 2013 Miles: 4.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.38 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 63.38 |
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