| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.85 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 67.35 | New Balance 1540 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| a bit short on time. total running time 27:36. after 7 minutes of warm-up I ran 1 minute hard 2 minute recovery. It didn't take long for the hard to be not so fast and the recovery to be SLOW. I ran a total of 7 hard minutes. splits 9:13, 9:00, 9:23.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:41. The intent was to run the first three at around 9:20 pace and then the last 2 miles at sub 9 pace. Legs were dead and could not do it. splits: 9:25, 9:17, 9:17, 9:12, 9:30
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| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| 41:19 total running time. 12:30 warm up the 5x400 with 200 m recovery in between. 400 splits (reocvery) 2:02 (1:37), 2:02 (1:28, 1:58 (1:35), 1:55 (1:37), 1:54 , 12:41 cool down.
this was on the nearby junior high track.
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| NB 1540 #2 2013 Miles: 4.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| short on time today. started out pretty slow. Got up at 5 am and ran on only 6 hours sleep. total time 47:32. splits 9:57, 9:39, 9:42, 9:10, 9:04. it was a good day.
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| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:07. warmed up for a mile then ran half hard, half easy X3. splits: 9;28, 3:56, 5:22, 3:56, 5:39, 4:12, 5:35.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:36. I am trying to run the slow work-outs a bit slower but go harder on the ahrd stuff. I was pretty tight this morning. still, I planned to try to gradually speedup the second half of the run. Little did I realize that there was a light wind blowing at my back for the first half of my run. It seemed more signifcant as I turned around and had it in my face! splits 9:37, 9:27, 9:34, 9:39, 9:19.
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| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:12. ladder 1-1-2-2-3-3-4-4-3-3-2-2-1-1. splits 8:53, 8:42, 9:03, 9:34
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:48. splits 9:32, 9:29, 9:36, 9:15, 8:53, 9:03. Started slow and then tried to push all the way home.
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| NB 1540 #2 2013 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:10. warmed up for 6 minutes and then went 1-1-2-2-3-3-2-2-1-1-1-1-1
splits 9:08, 9:05, 8:57.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:32. ran easy and then pushed the last mile. splits 9:18, 9:22, 8:52.
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on teh exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| ran in the evening. total time 27:23. After 5 minutes of warm up then went hard for 30se conds with 2 minutes recovery. s econd mile had 4 hard segments. splits 9:09, 9:00, 9:14
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| NB 1540 #2 2013 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| short on time and tired from a very busy week. total run 46:47. splts 9:32, 9:34, 9:26, 9: 05, 9:10. Old and slow but i still got out there.
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| NB 1540 #2 2013 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total run 37:51. First day back after an illness. felt really stiff and funny. I had no sense of pace. splits 9:19, 9:34, 9:39, 9:19.
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 19:04. splits 9:39 and 9:25.
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| NB 1540 #2 2013 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 67:36. didn't feel well going to bed last night and decided to drop the run from 8 miles to 7. tried to start conservative so that I could finsh stronger. still not really consistent with my effort at the beginning of runs. splits 9:29, 9:40, 9:53, 9:59, 9:35, 9:28, 9:32
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| NB 1540 #2 2013 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| hiked the Peralta trail with the two Jeffs and Andrew. jogged a bit. lots of climbing. thighs burning by the end of it.
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| New Balance 1540 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I was really sore today due to the hike yesterday. really sore. total time 39:40.
splits 9:49, 10:15, 9:55, 9:41
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| NB 1540 #2 2013 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.85 | 0.00 | 0.00 |
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| NB 1540 #2 2013 Miles: 67.35 | New Balance 1540 Miles: 5.50 |
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