| | Running Miles | Swimming Yards | Bike Miles | | 131.52 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 104.34 | NB 1540 2019 Miles: 27.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 48:24. plan was a steady run around 9:25 pace. After I got on the running path at Aragon Forest I could hear someone coming up behind me so I gradually sped up. that explains the faster 3rd mile... I ran a different direction on the path and it turns out that this fast mile also corespodned to a slight down hill whereas the slower miles corresponded to slight uphill. splits 9:32, 9:12, 8:56, 9:16, 9:37, 1:51.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 46:19. plan was 0.5 mile warm-up them tempo at about 8:35 pace for as long as I could hold it. I made it until about 4.5 miles. splits 8:57, 8:32, 8:38, 8:38, 9:36, 1:58
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total time 40:02. easy run inside the temple grounds at 5:45 am. splits 10:06, 9:42, 9:51, 9:53, 0:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 48:24. plan was to run about 9:15 pace. splits 9:29, 9:16, 9:11, 9:19, 9:23, 1:46.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:19. Afternoon run after being on my feet for most of 8 hours. plan was to run @ 10 minute per mile pace. splits 10:08, 10:12, 10:08, 4:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| morning run started at 43 degrees. total time 63:02. plan was to run slightly sub 9 pace.. almost got there. splits 9:12, 8:51, 8:48, 9:04, 9:00, 8:59, 9:08. average HR 125.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 49:04. easy run. splits 9:41, 9:17, 9:17, 9:29, 9:27, 1:52. HR monitor was off was it said average HR 167.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.23 | 0.00 | 0.00 |
| total time 50:44. I met up with a man named Alejandro whom I met the first time I ran in the aragon Forest at the end of October. We ran together which was fun. It appears that we will run together periodically as I have found him on facebook and we will communicate through messenger. we ran easy and talked as we ran clockwise on the 5K trail. splits 9:52, 9:50, 9:27, 9:43, 9:45, 2:07. average HR 119.
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| NB 1080 #2 2019 Miles: 5.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 40:20. ran around temple square before presidency meeting. leads were tired and in heavier shoes which are also worn out. splits 10:11, 10:05, 9:57, 9:38, 0:29. average HR 120.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.53 | 0.00 | 0.00 |
| total time 36:08. This was an afternoon run and I had been on my feet for most of 8 hours. my legs were dead. splits 10:18, 10:09, 10:12, 5:29.average HR 121
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 48:24. plan was to run 9:15 to 9:20 pace. splits 9:29, 9:13, 9:12, 9:04, 9:21, 2:05. average HR 120.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total; running time 65:15. plan was 3 x half mile. 1.5 miles warm-up and then 1.5 miles recovery in between each half mile with 1 mile cool down. splits 9:31, :37, 3:57, 9:27, 4:54, 4:01, 9:50, 4:42, 4:11, 10:05.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 47:21. 5 minutes warm-up then 2 min hard 3 min easy through 45 minute. did not speed up at the end. splits 9:17, 8:41, 8:45, 8:59, 9:15, 2:24.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:19. ran with Alejandro. was pretty tired from the Monday run. splits 9:42, 9:49, 9:21, 9:17, 9:50, 2:20.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 33:02. short on time... pushed a bit more than I wanted to. splits 9:31, 9:32, 9:25, 4:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 49:28. Plan was low key run not looking at my watch. I looked at each mile split and when I was needing to turn around. I ended up running faster as this guys that I passed decided to try to stay with me adn this prompted me to speed up to keep him from passing me. splits 9:35, 9:24, 9:10, 9:13, 9:40, 2:26.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 63:28. goal was 9 minute pace after 5 minute warm-up. Couldn't keep this as we closed the temple last night and I had over 10,000 steps during my shift and 20,000 steps for the day. came close. splits 9:18, 8:59, 8:54, 9:04, 9:00, 9:08, 9:06.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:15. easy run after 10,000 steps in the temple. splits 9:43, 9:54, 9:54, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 48:39. plan was easy for 3 miles and then 1 mile hard then easy to the end. splits 9:27, 9:25, 9:25, 7:59, 10:00, 2:23.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:07. plan was really easy run. splits 9:44, 9:48, 9:22, 9:16, 9:32, 2:27.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:24. plan was start easy and gradually speed up. splits 9:28, 9:21, 9:19, 9:08, 9:02, 9:06.
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| total time 46:42. plan was easy run around the temple grounds. splits 10:33, 10:08, 10:10, 10:05, 5:45.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:24. Plan was to run around 9:10 pace for 4 miles and then speed up to 8:50 pace for 4 miles. couldn't quite do that . splits 9:15, 9:09, 9:06, 9:04, 8:47, 8:55, 9:01, 9:7.
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| NB 1080 #2 2019 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.31 | 0.00 | 0.00 |
| total time 51:04. ran around the temple. easy run. splits 9:48, 9:39, 9:30, 9:32, 9:33, 3:02.
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| NB 1080 #2 2019 Miles: 5.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 61:39. easy run with Alejandro. splits 9:35, 9:38, 9:23, 9:24, 9:27, 9:31, 4:41.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 131.52 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 104.34 | NB 1540 2019 Miles: 27.18 |
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