| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.15 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.60 | NB 1540 2019 Miles: 7.55 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 48:24. plan was a steady run around 9:25 pace. After I got on the running path at Aragon Forest I could hear someone coming up behind me so I gradually sped up. that explains the faster 3rd mile... I ran a different direction on the path and it turns out that this fast mile also corespodned to a slight down hill whereas the slower miles corresponded to slight uphill. splits 9:32, 9:12, 8:56, 9:16, 9:37, 1:51.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 46:19. plan was 0.5 mile warm-up them tempo at about 8:35 pace for as long as I could hold it. I made it until about 4.5 miles. splits 8:57, 8:32, 8:38, 8:38, 9:36, 1:58
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total time 40:02. easy run inside the temple grounds at 5:45 am. splits 10:06, 9:42, 9:51, 9:53, 0:30.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 48:24. plan was to run about 9:15 pace. splits 9:29, 9:16, 9:11, 9:19, 9:23, 1:46.
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| NB 1080 #2 2019 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:19. Afternoon run after being on my feet for most of 8 hours. plan was to run @ 10 minute per mile pace. splits 10:08, 10:12, 10:08, 4:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| morning run started at 43 degrees. total time 63:02. plan was to run slightly sub 9 pace.. almost got there. splits 9:12, 8:51, 8:48, 9:04, 9:00, 8:59, 9:08. average HR 125.
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| NB 1080 #2 2019 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 30.15 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 22.60 | NB 1540 2019 Miles: 7.55 |
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