I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
walked for 10 minutes then jogged 5 minutes then alternated walk 5 jog 5. total exercise time 37:40. distance of 2.8 miles is a guess. befoer work-out did 20 PU- 20 SU- 15 PU- 20 back extenders- 20 SU.
had a good appointment with my podiatrist on Wednesday and wills tart gradually ramping back up. Today I walked 10 minutes and then alternated jogging 5 minutes with walking 5 minutes. I jogged for a total of 25 minutes and the total exercise time was 56:40. The distance may have actually been a bit farther but I am not sure.