| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.22 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 13.92 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:54. easy run. average heart rate 124. splits 9:26, 9:15, 9:21, 9:20, 9:33, 0:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| total time 54:20. alternated 1.5 miles steady with 0.5 miles hard. messed up at one point with hitting the split button. splits 9:04, 4:30, 3:54, 9:09, 4:47 (0.52), 3:55, 9:17, 4:27 (0.48), 4:02, 1:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:08. easy run splits 9:16, 9:11, 9:15, 9:08, 9:18, 1:00
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| in Bolivia accompanying a struggling missionary home. no time to run.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.82 | 0.00 | 0.00 |
| after almost 48 hours of traveling I took a 3 hour nap and then tried a long run. It was 3:45 in the afternoon and about 18 degrees warmer than my last run. I wasn't trying to push at all and the first 4 miles felt easy but then I struggled.
total time 74:02. 9:16, 9:13, 9:05, 9:01, 9:21, 9:40, 10:02, 8:24
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles... messed up the watch so not sure but 0.85 miles of this run was in 10:50 pace
15 minutes exercise bike
10 reps with 5 lba weight in each hand 5 different positions
1.05 miles in 10:53
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 26.22 | 0.00 | 0.00 |
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| NB 880 2018 Miles: 5.10 | NB 1080 Miles: 13.92 | NB Prism Miles: 5.10 | NB 1540 2017#2 Miles: 2.10 |
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