| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 105.47 | 0.00 | 0.00 |
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| NB Prism Miles: 23.16 | NB 1080 Miles: 55.01 | NB 880 2018 Miles: 23.10 | NB 1540 2017#2 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.66 | 0.00 | 0.00 |
| ran 1.34 miles in 12:56
15 minutes on the exercise bike
1.32 miles in 12:19
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:23. traveling this week so a longer run on Monday...3.5 easy and then picked up the pace. splits 9:21, 9:06, 9:03, 8:54, 8:27, 8:33
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| in cancun much hotter and humid (75 at 6:15 am and 75% humidity). took it easy total time 18:40. splits 9:22, 9:18.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| cancun...hot and muggy. total time 18:48. splits 9:25, 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:19. After 10 minute warm-up I ran 2 minutes up-tempo and 3 minutes recovery. splits 9:31, 8:39, 8:34, 8:52, 8:41, 1:02
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| ran 1.05 in 10:08
15 minutes on exercise bike
free weights 20 reps in 4 different directions
1.05 in 10:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.82 | 0.00 | 0.00 |
| 80:01. after 25 minute warm-up I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 and then easy run. splits 9:20, 9:11, 8:52, 8:42, 8:49, 8:47, 9:00, 9:04, 8:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:51. easy run splits 9:34, 9:17, 9:12, 5:48. average HR 115
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:02. run was progressive increase in tempo. splits 9:17, 9:01, 8:38, 8:25, 8:30, 1:12.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 9:45
15 minutes on exercise bike
5 pound weights each hand 20 reps each in 4 different positions
1.05 miles in 9:47
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:07. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery all the way to 41 minutes then I ran 1 minute hard, 1 minute recovery, 1 minute hard, jog to the end. splits 9:07, 8:40, 8:39, 8:42, 8:48, 1:12.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 in 10:15
10 minutes on exercise bike
1.05 in 10:18
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| NB 1540 2017#2 Miles: 2.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 82:48. 2 mile warm-up 1 mile hard 2 miles recovery, 1 mile hard, 2 miles recovery. at 7.2 miles I stopped to tie my shoes, at 8.03 miles stopped for a phone call which ended up being 5+ minutes of rest. splits 9:12, 9:11, 8:00, 9:38, 9:23, 8:34, 10:06, 9:56, 8:48.
these distances were at least 20 meters longer (if not more) than in the past. It was really cloudy. Not sure if they changed the satellite position or what?
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 33:38. easy run. splits 9:23, 9:16, 9:14, 5:45
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 44:10. after 5 minutes warm-up I ran 2 minutes hard 3 minutes recovery. splits 8:53, 8:14, 8:24, 8:42, 8:48, 1:09. these distances were back to what I expected.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 miles in 9:58,
10 minutes exercise bike
weights 20 reps 4 different positions
1.05 miles in 9:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| run with the Kimballs and Beth in Pachuca. total time 37:34. Splits 9:28, 9:34, 9:12, 8:51, 0:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.18 | 0.00 | 0.00 |
| total time 20:26. run in Pachuca 20:26. splits 9:27, 9:07, 1:53.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.16 | 0.00 | 0.00 |
| run in the mountains...lots of starting and stopping. not sure how accurate things are. total time 103:46. splits 11:07, 14:37, 12:41, 14:06, 14:55, 21:29, 13:09, 1:41
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| total time 34:26. easy run... super sore from the saturday run in the mountains. splits 9:38, 9:31, 9:25, 5:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:46. gradual increase in pace.... still really sore from the trail run on 22 Sep. splits 9:20, 9:03, 8:50, 8:45, 8:44, 1:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 in 9:53
15 minutes on exercise bike
20 reps 5 lb weights x 5 different positions all arms and shoulders and chest
1.05 in 9:49
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 45:14. after 6 minutes ran 1 minute hard and 2 minutes recovery. splits 9:09, 8:30, 8:29, 8:50, 9:11, 1:06
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| 1.05 in 10:18
15 minutes exercise bike
1.05 in 10:02.
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| NB 1540 2017#2 Miles: 2.10 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| total time 69:11. after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 then cool down. splits 9:06, 8:49, 8:50, 9:00, 9:00, 9:04, 9:18, 6:05. I didn't sleep well and only got 5 hours rest. This wasn't a bad run just thought I was going to be able to do better,
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| | Running Miles | Swimming Yards | Bike Miles | | 105.47 | 0.00 | 0.00 |
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| NB Prism Miles: 23.16 | NB 1080 Miles: 55.01 | NB 880 2018 Miles: 23.10 | NB 1540 2017#2 Miles: 4.20 |
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