my exercise

September 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
71.010.0027.72
NB 840 2024 Miles: 48.00NB 1080 2024 Miles: 36.01
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:27. walk run .05/.6

half mile walking 9:25

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 31:14  walk/run .05/.7 splits 10:44, 10:15, 10:15

hal mile walking 8:54

45 minutes stertching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 31:10

walking 9:11

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes strength/yoga/stretching

Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total tme 31:26

30 inutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.010.000.00

total time running 31:16

1 miles walking in 18:10

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.01
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:57 walk/run .05/08

1 miles walking in 17:55

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:50 walk/run .05/08

1 miles walking in 17:24

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total time running 20:29 walk/run .05/08

1 miles walking in 8:59

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:40 walk/run .05/08

1 miles walking in 17:54

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:56 walk/run .05/.8  splits 10:37, 10:04, 10:15.

1 mile wlkaing 17:59

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:25 walk/run .05/.8  splits 10:21, 10:01, 10:03.

1 mile wlkaing 18:00

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:52 walk/run .05/.95  splits 10:24, 10:11, 10:17.  deliberately went slow the first half mile or so

1 mile walking 18:17

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.002.50

total running time 30:29 walk/run .05/.95 splits 10:19, 10:03, 10:07

bike ride 15:58

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:22 walk/run .05/.95

walk 1 mile in 17:49

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.003.55

total running time 29:37 walk/run .05/.95

bike 21:10

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:02 walk/run .05/.95

walk 1 mile 17:46

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.08

total running time 29:54 walk/run .05/.95

bike 20:10

30 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.26

total running time 29:57 walk/run .05/1.2

bike 20:59

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:44 walk/run .05/1.2

walk 1 mile 18:14

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.42

total running 29:44 walk .05/run1.2

bike 21:23

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:05 walk .05/run1.2

walk 17:39

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 29:51 walk .05/run1.2

40 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.45

total running 29:49 walk .05/run1.2

bike 21:45 (forgot to stop watch for about 20 seconds)

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.004.46

total running 29:42 walk .05/run1.2

bike 21:02

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
71.010.0027.72
NB 840 2024 Miles: 48.00NB 1080 2024 Miles: 36.01
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