| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.01 | 0.00 | 27.72 |
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| NB 840 2024 Miles: 48.00 | NB 1080 2024 Miles: 36.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:27. walk run .05/.6
half mile walking 9:25
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:14 walk/run .05/.7 splits 10:44, 10:15, 10:15
hal mile walking 8:54
45 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:10
walking 9:11
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes strength/yoga/stretching
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total tme 31:26
30 inutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| total time running 31:16
1 miles walking in 18:10
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:57 walk/run .05/08
1 miles walking in 17:55
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:50 walk/run .05/08
1 miles walking in 17:24
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time running 20:29 walk/run .05/08
1 miles walking in 8:59
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:40 walk/run .05/08
1 miles walking in 17:54
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:56 walk/run .05/.8 splits 10:37, 10:04, 10:15.
1 mile wlkaing 17:59
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:25 walk/run .05/.8 splits 10:21, 10:01, 10:03.
1 mile wlkaing 18:00
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:52 walk/run .05/.95 splits 10:24, 10:11, 10:17. deliberately went slow the first half mile or so
1 mile walking 18:17
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 2.50 |
| total running time 30:29 walk/run .05/.95 splits 10:19, 10:03, 10:07
bike ride 15:58
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:22 walk/run .05/.95
walk 1 mile in 17:49
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.55 |
| total running time 29:37 walk/run .05/.95
bike 21:10
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02 walk/run .05/.95
walk 1 mile 17:46
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.08 |
| total running time 29:54 walk/run .05/.95
bike 20:10
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.26 |
| total running time 29:57 walk/run .05/1.2
bike 20:59
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44 walk/run .05/1.2
walk 1 mile 18:14
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.42 |
| total running 29:44 walk .05/run1.2
bike 21:23
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:05 walk .05/run1.2
walk 17:39
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:51 walk .05/run1.2
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.45 |
| total running 29:49 walk .05/run1.2
bike 21:45 (forgot to stop watch for about 20 seconds)
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.46 |
| total running 29:42 walk .05/run1.2
bike 21:02
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 71.01 | 0.00 | 27.72 |
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| NB 840 2024 Miles: 48.00 | NB 1080 2024 Miles: 36.01 |
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