| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.24 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 37.52 | NB 1080 2024 Miles: 47.00 | NB 840 2024#2 Miles: 8.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:59 walked 35 seconds at 1.5 miles
walked 1 mile in 18:03
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:48 short break at 2 miles
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:48
walked .52 in 9:16
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:49
exercise bike for 22 minutes
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:59
exercise bike for 22 minutes
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43
walked 1 mile in 18:03
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:12. splits 9:49, 9:54, 4:56, 4:27, 10:07
23 minutes on exercise bike
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:52 splits 9:56, 9:40, 9:15
1 mile walking in 17:33
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:51 ... mile splits 9:48, 9:40, 9:23
22 minutes exercise bike
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:00 ... mile splits 10:10, 9:49, 10:00
1 mile walking in 18 minutes
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:44 ... mile splits 9:51, 9:35, 9:18
18 minutes exercise bike
41 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48 ... mile splits 10:04, 9:51, 9:53
1 mile walking in 17:41
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:56 ... up tempo quarter mile at each 0.5 mark, mile splits 9:28, 9:23, 9:29, 9:37
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:14 ... mile splits 9:56, 9:40, 9:38
1 mile walking in 17:43
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 ... mile splits 10:02, 9:56, 9:54
25 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:07 ... mile splits 9:54, 9:40, 9:33
1 mile wlaking in 18:15
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:00 ... mile splits 9:58, 9:39, 9:23
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:03 ...easy running looked at watch once a mile splits 10:04, 9:44, 9:45, 9:30
walked 0.5 mile in 9:24
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:52 ... short but hard splits 9:48, 9:04
12 minutes on exercise bike
34 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:16 ...easy running looked at watch once a mile splits 9:57, 9:39, 9:40
walked 1 miles in 17:32
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:57 splits 9:51, 9:34, 9:32 ran a short fartlek x 4 at 1.25, 1.75, 2.25, and 2.75
25 minutes on exercise bike
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:18 splits 10:16, 10:09, 9:54
half mile walk in 9:07
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.24 | 0.00 | 0.00 |
| warm up 1.77 miles in 18:32
Family turkey trot 1.62 miles in 14:44 split 8:50, 5:54
cool down 0.85 miles in 10:22
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| NB 840 2024#2 Miles: 4.24 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:06 splits 10:13, 10:05, 9:48
25 minutes on exercise bike
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:20 splits 10:01, 9:42, 9:37
1 mile walking 17:56
44 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 82.24 | 0.00 | 0.00 |
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| NB 840 2024 Miles: 37.52 | NB 1080 2024 Miles: 47.00 | NB 840 2024#2 Miles: 8.24 |
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