my exercise

November 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
0.95	0.00	0.00

Mizuno Renegade Miles: 19.75	Brooks Beast Miles: 18.75

Tue, Nov 01, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

40 minutes walking...not really sure on the mileage.

Mizuno Renegade Miles: 2.65

Wed, Nov 02, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

exercise bike for 25 or 30 minutes...DNR distance

Thu, Nov 03, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

30 minutes walking... distance is a guess

Mizuno Renegade Miles: 2.15

Sat, Nov 05, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked JDRF 5K walk in about 1 hour 25 minutes.

Brooks Beast Miles: 3.10

Mon, Nov 07, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

30 minutes exercise bike 10.29 miles

Tue, Nov 08, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked out 15 minutes then jogged for 7 mintues back. total time was 27:20. distance is a guess. really felt good with the "running"

Mizuno Renegade Miles: 2.15

Wed, Nov 09, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

exercise bike for 25 minutes 8.67 miles. went hard for the last 3 minutes. I hae decided to return to my army exercise routine in an effort to get back to my army weight. 20 PU-20 SU-15 PU-15 SU. it is sad that I am this out of shape. having the stress fracture basically healed and only a few weeks away from getting the go ahead to run should help.

Thu, Nov 10, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked out 15 minutes and then jogged back 9 minutes and then walked the rest. total exercise time 26:20.

Brooks Beast Miles: 2.15

Fri, Nov 11, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked for 50 minutes. distance is a total guess. i really wanted to jog some but didn't because it would have been bad to do ti 2 days in a row.

Mizuno Renegade Miles: 3.30

Mon, Nov 14, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

morning... 20 PU- 20 SU-15 PU-15 SU then 30 minutes on the exercise bike 10.59 miles.

evening...30 minutes exercise bike 10.22 miles.

Tue, Nov 15, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked 20 minutes and then jogged 10 minutes back. then walked the rest of the way. totale xercise time 35:23. distance is a guess.

Brooks Beast Miles: 2.65

Wed, Nov 16, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

morning...short on time... 15 minutes on the exercise bike (9 hard) distance 5.39 miles.

afternoon- 20 PU- 20 SU- 15 PU- 15 SU

then 20 minutes on the exercise bike steady effort, mileage 7.2

Thu, Nov 17, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

I walked for 40 minutes.

Mizuno Renegade Miles: 2.65

Sat, Nov 19, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

I walked out 30 minutes and then I turned back and jogged for 15 minutes. then I walked back. Total exercise time 53:35. I am getting excited about running again.

Brooks Beast Miles: 4.00

Mon, Nov 21, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

walked 20 minutes then jogged 10 minutes then finished. Total time 36:32. Then I got on the exercise bike for 15 minutes- 5.16 miles. Before it all I did 20 PU-20 SU-15 PU-15 SU.

Mizuno Renegade Miles: 2.65

Tue, Nov 22, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

exercise bike while reading. 30 minutes 10.16 miles.

Wed, Nov 23, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

exercise bike. r eading but only for 20 minutes. exercised 30 minutes and went hard the lst 10. 10.51 miles.

Thu, Nov 24, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

20 PU-20 SU- 15 PU- 20 SU

walked 60.17 minutes. 4.2 miles.

30 minutes on exercise bike...steady effort while listening to conference talks. 10.47 miles.

1 hour 30 minutes exercising. need to lose weight.

Brooks Beast Miles: 4.20

Fri, Nov 25, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

60 minutes on the exercise bike lsitening to general conference. first 45 minutes was hard and 16.16 miles (90-92 rpms and HR 150-152 towards the end of the time). rode another 15 minutes with total distance 21.3 miles (82-84 rpms and HR 143-144).

Sat, Nov 26, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

exercised 51.08 minutes. walked out 30 minutes and then jogged 20 minutes- walked to complete same distance as 30 minutes walk. in the middle of the run ran a mile in 9.02. wasn't pushing this at all.

Mizuno Renegade Miles: 4.20

Mon, Nov 28, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

morning...30 minutes exercise bike 10.16 miles.

evening...outdoor bike with Beth for 30 minutes.

Tue, Nov 29, 2011

Running Miles	Swimming Yards	Bike Miles
0.95	0.00	0.00

walked 20minutes out and then ran for 10 minutes and finished walking. total time 35:45. distance 2.65 miles is a guess.

20 PU- 20 SU- 15 PU- 20 back extenders- 20 SU

Brooks Beast Miles: 2.65

Wed, Nov 30, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

40 minutes exercise bike... 29 minutes while reading and then steady hard for 11 minutes. total mileage 13.86 miles

Totals

Running Miles	Swimming Yards	Bike Miles
0.95	0.00	0.00

Mizuno Renegade Miles: 19.75	Brooks Beast Miles: 18.75

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