| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 71.50 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 25.00 | Brooks Beast Miles: 36.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| total running time 42:07. On the treadmill again because it was really cold outside. I tried to run at 8:34 pace but couldn't sustain for long. at 4.5 miles I slowed to slower than 10 minute mile pace. I am going outside tomorrow no matter what the temp. Leave Denver late tomorrow afternoon. |
| Mizuno Renegade Miles: 4.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| total running time 46:50. The distance is a guess based upon my pace on the treadmill. I actaully think I went farther but I am not sure how much the altitude affected me. It is so much better to run outside!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:52. I have been really tied and I started out pretty slow. I turned around at 21:28 and came back in 19:24. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| I was really well rested this morning. Iwent out at what I thought was an easy pace but came through each time check too fast. I deliberately thought I had slowed at the mile check point but then ran an 8:28. I kept it feeling easy and turned around at 34 minutes. My time checks were progressively slower all the way back. i planned on trying to run 69 but the wheels just kept coming off as it got warmer. the split on the way back was 36:39 for a total running time of 70:39. worse than that I feel beat. I am going to have to start running real early even on Saturday. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 35:41. started out slow and sore. |
| Mizuno Renegade Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| decided it was time for speed work. total running time 47:02. warm-up 0.8 miles. then 7 x 400 with 400 recovery (1:50, 1:51, 1:54, 1:54, 1:54, 1:54, 1:52). recovery laps were anywhere from 2:18 to 2:27. then 0.8 cool down. need to lose some weight in order to speed up. I have gained at leats 5 lbs since I retired from the army. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.60 | 0.00 | 0.00 |
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exercise bike for 20 minutes. hard. 7.38 miles.
Evening... we did an "amazing race" for youth activity. I ran about 1.6 in Tevas. not good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| really sore starting out. total running time 40:35. out in 21:21 and back in 19:14. mile out 8:49 and mile back 8:06. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| total running time 57:32. Turned around at 29:03 and back in 28:29. Heat got to be the last mile. I left just before 6 and it was 67 degrees outside. mile out was 8:36 and the one back was 8:06. After that I struggled a bit. |
| Mizuno Renegade Miles: 6.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 35:14. |
| Mizuno Renegade Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| total running time 38:06. Ran to track and then did 10 x 200 with 200 recovery. 200s in 53,53,54,54,54,53,53,54,57,52. recovery 69-72 except 1:20 after the 9th one. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 20 minutes 6.17 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total running time 40:43. turned around at 21:18 and back in 19:25. feeling really sore. |
| Mizuno Renegade Miles: 4.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total runing time 70:17. I tried deliberately to go out slower and turned around at 35:21. I was hpoing to break 70 minutes but my right shin really started hurting. I came back in 34:56. two weeks ago I ran this run and turned around at 34 minutes but then really died. right now I am really sore during the whole run and now with right lower leg pain. it is frustrating. I guess I added the speed work too quickly. next week I am going to reduce the volume and reduce the intensity and see if that helps. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| right shin really bothering me. walking with a limp. no way can I run. 30 min exercise bike 9.53 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 min exercise bike 9.45 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 min exercise bike 10.24 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| leg not 100% but really wanted to see how I would do icing before an after a short run. total time 9:18. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| total running 2.9 in 28 :24. My leg really hurt and got worse as I ran despite feeling fine after icing before I ran. I walked 0.3 to finish it. Not sure what I have done but it is very frustrating. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 71.50 | 0.00 | 0.00 |
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| Mizuno Renegade Miles: 25.00 | Brooks Beast Miles: 36.40 |
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