I was really well rested this morning. Iwent out at what I thought was an easy pace but came through each time check too fast. I deliberately thought I had slowed at the mile check point but then ran an 8:28. I kept it feeling easy and turned around at 34 minutes. My time checks were progressively slower all the way back. i planned on trying to run 69 but the wheels just kept coming off as it got warmer. the split on the way back was 36:39 for a total running time of 70:39. worse than that I feel beat. I am going to have to start running real early even on Saturday. |