| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.00 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 70.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:36. the wind was a problem again. I thought I was going to gradually speed up each mile from start to finish but the wind took it out of me. splits 9:28, 9:11, 9:30, 9:27
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:44. splits 9:10, 9:12, 9:28, 9:28, 10:26. I was really sore so I stretched alot. Didn't realize that I was going faster than usual til I got to the first mile.. The run went down hill from there.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:01. I intended to got hard the hole time. run was better than I expected. splits 9:02, 9:16, 8:43
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:56. I ran 2:30 hard once each mile at 6 minutes, 15 minutes, 24 minutes and 34 minutes. splits 8:54, 8:55, 9:13, and 9:54
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:50. I took it easy the whole time. 9:33, 9:32, 9:26, 9:19
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:43. I stretched a lot and then deliberately tried to avoid going to hard. I was trying to run a minute faster on the way back but just couldn't do it. splits 9:23, 9:18, 9:19, 9:08, 9:10, and 9:25 Out in 28 minutes back in 27:43... I thought i could run sub 9 the last mile but I was mistaken
I rode the bike hard for about 35 minutes one hour after I finished the run..
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:52. splits 9:34, 9:19, 8:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| it was really windy this morning. Out with the wind and back against it. total time 37:06. at 7 minutes I ran 1 minute hard 2 minutes recovery for the rest of the way. splits 9:05, 8:31, 9:41, 9:49
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike outdoors
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| short on time. total time 27:44. splits 9:21, 9:18, 9:05
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I did some extra stretching and felt like I was taking it easy. It was much hotter this morning and warmed up significantly while I was running. total running time 56:52. splits9:21, 9:14, 9:11, 9:24, 9:26, 10:16
I also road 8 miles on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| time 27:59 splits 9:33, 9:32, 8:54
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| time 36:19 splits 9:05, 8:51, 9:00 and 9:23 at 7 minutes I ran 1 minute hard and 2 minutes recovery all the way to the end of the run. no wind
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles on the bike... 19+ minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:27. started off slow for about 4 minutes and then gradually upped the tempo every few minutes. I was trying to keep it gradual until the last half mile. splits 9:14, 9:12,
9:08, 8:53
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 68:08. I tried really hard to run pretty even. I just ran out of gas. splits 9:25, 9:26, 9:25, 9:28, 9:47, 9:45, 10:52
I also rode 8 miles on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:53. splits 9:20, 9:24, 9:09, 9:09, 9:51.
also road 5 miles on the bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| in Provo. total time 49:46. I didn't feel well. Turned around at 24 minutes. The way back on the Provo River trails was subtle but it was uphill. I totally died.
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| | Running Miles | Swimming Yards | Bike Miles | | 70.00 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 70.00 |
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