| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.67 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 67.67 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total 67:37. intent on starting easy and then gradually speeding up. split 9:42, 9:41, 9:44, 9:46, 9:31, 9:28, and 9:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| on call. short on time. 27:43. 1/2 mile warm-up then half ahrd half easy: spltis 4:54, 3:59, 5:17, 3:56, 5:08, 4:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| really tired this morning. 19:33 splits 9:44, 9:49. was really short on time and tired. couldn't do more.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 28:02. splits 9:35, 9:25, 9:02
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 66:44. splits 9:35, 9:33, 9:42, 9:46, 9:24, 9:17, 9:27 LAst mile was tough but other than that the run felt smooth. I obviously don't have a very good sense of pace as I didn't realize I slowed down on miles 3 and 4. I purposedly picked up the pace for miles 5 and 6. I tried to pick up the pace in the last mile but thatw as the best that I could do.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:57. splits 9:31, 9:32, 8:54
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| total time 39:31. warm up 11:23... the 9.5 x 200 with 100 meter recovery. mile during this was 8:55. cool down 12:07
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Morning: 3 miles in 27:52. splits 9:39, 9:29, and 8:44
afternoon: 2 miles in 18:37. splits 9:28 and 9:09
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total run 46:48. splits 9:33, 9:31, 9:12, 8:59, 9:00. It felt good. my legs feel better ever since I have stopped doing as much hard stuff. finishing harder seems to be aiding me more than itnervals.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total 27:50. splits 9:27, 9:28, 8:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.15 | 0.00 | 0.00 |
| ran on the treadmill. trying to study but didn't work. 38 minutes plus 2 minutes cool down. splits of rht 4 miles: 9:59, 9:42, 9:20, 8:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike while doing board review.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.24 | 0.00 | 0.00 |
| on the treadmill studying peds endo from my ipad. didn't get splits. ran distance in 41 minutes which is 9:40 pace.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.65 | 0.00 | 0.00 |
| I ran on the treadmill again. Won't be able to run tomorrow. studying while running. 25:22 total time.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.65 | 0.00 | 0.00 |
| on treadmill while studying. total time 25:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.53 | 0.00 | 0.00 |
| on treadmill studying for endocrine boards. 32:47 for 3.45 miles is 9:30 pace. ran most of this at 6.3 miles per hour. at around 22 minutes upped it to 6.4. at 30:30 gradually icnreased it to 7 miles per hour. cool down until 34 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| treadmill again. studying endocrine stuff. started for several minutes at 6mph then upped it to 6.3 mph for most of the run. picked it up to 6.4 mph at 25:30. 3 miles at 28:13. Then went hard moving up to 7 mph. at 30 minutes slowed down alot until I hit 3.25 miles. total time 30:42.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| first time out side in almost 2 weeks. day off to prep for Mom and Dad's 60th anniversary party. total time 46:19. splits 9:18, 9:20, 9:19, 9:15, 9:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 67.67 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 67.67 |
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