| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.61 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 60.61 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.09 | 0.00 | 0.00 |
| treadmill total time 28:01 for 3 miles then cooled off until 29 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| morning: 4 miles in 37:19 on treadmill. From 3.5 to 4 miles I icnreased by 0.1 mph every 0.05 miles. I couldn't hold 7.3 mph for very long.
evening: ran outside 2 miles in 18:43. splits 9:23 then 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| total running time 38 minutes. treadmill so I could study for my boards. got to 6.3 mph by 1.5 minutes. at 14 minutes or so I icnreased to 6.4 mph. at 32:30 I went to 6.5 mph. at 33 minutes I jumped to 6.7 mph. thereafter I went up by 0.1 mph every 30 seconds until 7.3 mph which I sustained until 4 miles which was 37:23. from there I slowed to 5.5 mph
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:17. started feeling easy with the hopes of a negative split work-out. splits: 9:20,9:24, 9:21, 9:14, 9:04, 8:54. 28:05 out and 27:12 . not bad. I really fely good. I think that the treadmill is actually helping.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:34. last mile in 8:40. on treadmill while studying.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| AM 3.75 miles. 36:08 on a treadmill.
pm 2.5 miles outside. 24:13. 9:40, 4:47, 9:46
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| on treadmill. 38:12. 4 miles in 36:59 then cool down. at 31 minutes was at 6.6 miles per hour. every 30 seconds I cinreased by 0.1 mph. mazed out at 7.7 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode the bike outside with Beth for 30 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:41. outside. loved it!!
splits 9:22, 9:10, 9:13, 9:09, 8:57, and 8:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| not feeling up to running in the morning. Evening run was 4.1 miles. 34:57 3.75 miles, 37:13 4 miles, 38:20 4.1
at 31 minutes 6.6 mph then up by 0.1 mph every 30 seconds to 7.3 mph.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.65 | 0.00 | 0.00 |
| total time of 35:58. very tired. original intent was to run 5 miles but couldn't. at 3.5 miles was at 34:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| on call and no time to run
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| total time 20 minutes. 2 miles at 18:47.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.12 | 0.00 | 0.00 |
| total time 20 minutes. 2 miles at 18:34.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
| total time 20 minutes. ran 2 miles in 18:28. went pretty hard the last 3 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:21. splits 9:24, 9:19, 9:19, 9:33, 9:46
ran at midday outside. I was pretty hot by the end.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I hiked Flat Iron. I am going to be sore.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I was really sore from my hike on Saturday. total running time30:09. splits 9:58, 10:14, 9:57. My legs are so sore. The run will help me get over the soreness quicker.
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| | Running Miles | Swimming Yards | Bike Miles | | 60.61 | 0.00 | 0.00 |
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| NB 1540 2014 Miles: 60.61 |
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