total running time 38 minutes. treadmill so I could study for my boards. got to 6.3 mph by 1.5 minutes. at 14 minutes or so I icnreased to 6.4 mph. at 32:30 I went to 6.5 mph. at 33 minutes I jumped to 6.7 mph. thereafter I went up by 0.1 mph every 30 seconds until 7.3 mph which I sustained until 4 miles which was 37:23. from there I slowed to 5.5 mph
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