I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 38 minutes. treadmill so I could study for my boards. got to 6.3 mph by 1.5 minutes. at 14 minutes or so I icnreased to 6.4 mph. at 32:30 I went to 6.5 mph. at 33 minutes I jumped to 6.7 mph. thereafter I went up by 0.1 mph every 30 seconds until 7.3 mph which I sustained until 4 miles which was 37:23. from there I slowed to 5.5 mph
total time 55:17. started feeling easy with the hopes of a negative split work-out. splits: 9:20,9:24, 9:21, 9:14, 9:04, 8:54. 28:05 out and 27:12 . not bad. I really fely good. I think that the treadmill is actually helping.