I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
on treadmill studying for endocrine boards. 32:47 for 3.45 miles is 9:30 pace. ran most of this at 6.3 miles per hour. at around 22 minutes upped it to 6.4. at 30:30 gradually icnreased it to 7 miles per hour. cool down until 34 minutes
treadmill again. studying endocrine stuff. started for several minutes at 6mph then upped it to 6.3 mph for most of the run. picked it up to 6.4 mph at 25:30. 3 miles at 28:13. Then went hard moving up to 7 mph. at 30 minutes slowed down alot until I hit 3.25 miles. total time 30:42.
first time out side in almost 2 weeks. day off to prep for Mom and Dad's 60th anniversary party. total time 46:19. splits 9:18, 9:20, 9:19, 9:15, 9:07.