| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 75.25 | 0.00 | 0.00 |
|
| NB 1540 #2 2013 Miles: 30.25 | NB 1540 2014 Miles: 45.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bike outside for over 8 miles. not sure how long it took.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:23. after 5 minutes warm up I alteranted 1 minute ahrd with 1 minute easy.. The third mile I was feeling it. splits... 9:03, 8:56, 9:24
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:28. started out easy and at 3.5 miles tried to up the pace slightly. that worked for awhile. what didn't workw as the thought that I would go pretty ahrd the last half mile of the run. splits 9:30, 9:20, 9:34, 9:17, 9:13, 9:35.
|
| NB 1540 #2 2013 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| I am not feeling well and was short on time. total run 23:51. didn't push at all. splits 9:33, 4:45, 9:33.
|
| NB 1540 #2 2013 Miles: 2.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 4 miles in the morning. total time 37:11. splits 9:21, 9:22, 8:54, and 9:34. I ahven't been feeling well but I decided to go up-tempo the 3rd mile hoping to sustain for the alst 2 miles. Splits ofr the third mile were 4:18 and 4:36. Then I slowed significantly.
in the afternoon I ran 2 miles. 18:55. splits 9:23 and 9:32.
|
| NB 1540 #2 2013 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| total time 41:26. 1.25 warm-up to the track in 11:31. then 400 meters with 200 meter recovery. 1:53 (1:35), 1:59 (1:38), 2:02 (1:34), 2:04 (1:46), 2:00 13:25 home. I have a sinus infection. This work-out really took more out of me than I thought it would.
|
| NB 1540 #2 2013 Miles: 4.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| total time 52:46. initially wanted to run 7 but with me still fighting sinus issues and not feeling 100% I backed off. splits 9:42, 9:38, (7:23- 0.75 miles) (7:19- 0.75 miles), 9:20, 9:24.
|
| NB 1540 #2 2013 Miles: 5.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:46. this was slow and I was sore. Last Saturday in addition to the run I walked over 3 miles. splits 9:40, 9:40, 9:26.
|
| NB 1540 #2 2013 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| morning: 5 miles total 46:43 splts 9:18, 9:16, 9:24, 9:17, 9:28
afternoon: 2 mile...sore. 19:07. splits 9:25, 9:42.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| morning: 5 miles total 47:39 splts 9:45, 9:43, 9:29, 9:19, 9:23
afternoon: 3 mile...sore. 28:57. splits 9:37, 9:39, 9:41.
I ran extra this week since I won't have time to run again until Monday.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| wow... I ran extra to get my mileage bu Thursday of last week. turns out I got sick with body aches and diarrhea Friday and Saturday. Early Sunday morning it turned to an epic bout of emesis followed by more diarrhea. I took it easy and didn't run yesterday either. I thought for sure I would be ready to run 5 this morning. I shortened the plan to 3 shortly after starting adn probably shouldn't have run. I don't feel well now.
total time 30:47. splits 9:49, 10:23, 10:35
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes riding bike outside hard
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| morning: 48:15. still not completely over the illness but getting better. splits 9:35, 9:36, 9:40, 9:31 , 9:52
evening 19:32 splits 9:46, 9:46
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| I ushered at the Gilbert Temple Open house last night. I was on my feet for 5 hours after working all day. Today's run was voerly ambitious given how sore I was after standing for such a long time.
after 13 minute warm-up I ran a ladder up and down 1 minute hard 1 minute easy up to 5 adn 5 adn then back down to 1. I did 1 minutes hard and easy 3 times at the end. It was probably hard to tell the difference between hard and easy by then. splits 9:49, 9:16, 9:13, 9:55, 10:02, 10:08, 10:45.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 37:36 splits 9:24, 8:59, 9:18, 9:55. alternated 1 minute hard one minute easy starting at 5 minutes.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 3 in the morning plsit 9:34, 9:25, 9:33 total 28:31
2 in the evening 18:57. 9:26, 9:31.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 38:08 after 3 miles warm-up ran 1/2 mile hard 1/2 mile easy. splits 9:38, 9:43. then 3:49 (5:16) and 4:11 (5:30)
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 75.25 | 0.00 | 0.00 |
|
| NB 1540 #2 2013 Miles: 30.25 | NB 1540 2014 Miles: 45.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|