I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 27:23. after 5 minutes warm up I alteranted 1 minute ahrd with 1 minute easy.. The third mile I was feeling it. splits... 9:03, 8:56, 9:24
total time 56:28. started out easy and at 3.5 miles tried to up the pace slightly. that worked for awhile. what didn't workw as the thought that I would go pretty ahrd the last half mile of the run. splits 9:30, 9:20, 9:34, 9:17, 9:13, 9:35.