| | Running Miles | Swimming Yards | Bike Miles | | 37.02 | 0.00 | 0.00 |
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| NB 1540 2016 #3 Miles: 24.00 | NB 880 Miles: 13.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| easy day total time 39:23. splits 10:06, 9:42, 9:46, 9:49
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
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| NB 1540 2016 #3 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 71:57. after 10 minute warm-up I did 1 minute hard 2 minutes easy for the other 7 miles. splits 9:41, 8:50, 8:46, 9:00, 8:53, 8:57, 9:00, 8:51
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| NB 1540 2016 #3 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike
36 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches
36 lunges, 20 squats, 20 back extenders, 25 pushups, 25 crunches
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 78:19. taking it really easy as my left knee is bugging me a bit. splits 9:58, 9:41, 9:47, 9:46, 9:47, 9:51, 9:44, 9:45. average pace 9:47.
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| NB 1540 2016 #3 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| easy run... total time 38:07. splits 9;44, 9:23, 9:29, 9:32.
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| NB 1540 2016 #3 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.02 | 0.00 | 0.00 |
| total run time 2:02:34. ran with my brother Mike. Splits 9:38, 9:28, 9:38, 9:35, 9:36, 9:24, 9:19, 9:21, 9:23, 9:19, 9:18, 9:16, 9:08, 10 seconds
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 37.02 | 0.00 | 0.00 |
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| NB 1540 2016 #3 Miles: 24.00 | NB 880 Miles: 13.02 |
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