| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 29.05 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 24.50 | NB 1540 2019 Miles: 4.55 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 48:39. plan was easy for 3 miles and then 1 mile hard then easy to the end. splits 9:27, 9:25, 9:25, 7:59, 10:00, 2:23.
|
| NB 1080 #2 2019 Miles: 5.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total time 50:07. plan was really easy run. splits 9:44, 9:48, 9:22, 9:16, 9:32, 2:27.
|
| NB 1080 #2 2019 Miles: 5.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:24. plan was start easy and gradually speed up. splits 9:28, 9:21, 9:19, 9:08, 9:02, 9:06.
|
| NB 1080 #2 2019 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| total time 46:42. plan was easy run around the temple grounds. splits 10:33, 10:08, 10:10, 10:05, 5:45.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:24. Plan was to run around 9:10 pace for 4 miles and then speed up to 8:50 pace for 4 miles. couldn't quite do that . splits 9:15, 9:09, 9:06, 9:04, 8:47, 8:55, 9:01, 9:7.
|
| NB 1080 #2 2019 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 29.05 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 24.50 | NB 1540 2019 Miles: 4.55 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|