| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.06 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 23.06 | NB 1540 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.31 | 0.00 | 0.00 |
| total time 51:04. ran around the temple. easy run. splits 9:48, 9:39, 9:30, 9:32, 9:33, 3:02.
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| NB 1080 #2 2019 Miles: 5.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total time 61:39. easy run with Alejandro. splits 9:35, 9:38, 9:23, 9:24, 9:27, 9:31, 4:41.
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| NB 1080 #2 2019 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 58:06. easy run last time in these shoes. splits 9:36, 9:37, 9:38, 9:35, 9:49, 9:51.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| afternoon run... a bit sluggish. total time 50:08. plan was to do whatever I could. It was windy and I did my best. splits 9:35, 9:40, 9:39, 9:27, 9:28, 2:19.
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| NB 1080 #2 2019 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 52:51. Plan was to get out the door and run. I felt pretty good and decided within the first few minutes to push the pace adn see how long I could hold it. I felt really relaxed for the first 3 miles and then it started to hurt a little. By the last mile I was hurting alot. Splits 9:12, 8:40, 8:41, 8:43, 8:46, 8:49. average HR 134. Not sure how accurate the HR is?
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| NB 1080 #2 2019 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.06 | 0.00 | 0.00 |
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| NB 1080 #2 2019 Miles: 23.06 | NB 1540 2019 Miles: 6.00 |
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