my exercise

44:50 total time.

started slow...it was nice to have the shoulder to run on again.  I stetched for about 20 minutes before i ran.  I need to do this more often.

20 PU; 25 SU, 25 ext, 25 PU

ran 9 x 2 min fartlek after 6 min warm-up.  First situps in awhile really affected my running.

total time running 41:42

20 PU, 25 SU, 25 ext, 20 PU, 25 SU.

ran a tempo run after 6 minute warm-up.  on track at Charles Wright.

4800 meters:  8:00/ 8:02/7:58 (1200 in 6:07 then last 400 in 1:51)

Intent was to do 3.5 miles but ran out of steam.

quite tired at the end of this work-out....weather of the last few weeks has affected my fitness.  elbow tendonitis seems to have resolved.  will slowly try to add back pushups.  arms are really sore today.

44 minutes on the bike.  I generally stop at 40 minutes but I was reading and lost track of time. 

my left lower calf is really tight.  I may end up skipping the run tomorrow.

20 PU, 25 SU, 25 ext, 20 PU, 25 SU

53:16.  Started out pretty slow.  At 26 minutes went did 5 min fartlek.  at 39 min did the grandview trail in 6:58 (stiff wind).  got paged at 46+ min with over a 5 minutes discussion with a resident.  likely need to go back to the hospital.  finished the last portion quite hard.