I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
early morning run... 35:55 total time. I had to clear my watch so I don't remember my splits. I amde the return 2 miles a speed workout as I ran 1 minute hard 1 minutes easy for the last 2 miles.
ran with Mike. we left Mom and Dad's house. run time was 62:25. we started out in 8:40 and then I tried to keep it right around 9 minute pace but we were faster most of the time. This is the first time I used GPS on my iphone and the distance was shorter than what I thought was 7 miles according to previous times I ran this route. I will try this out on my home routes too.