| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.73 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 24.73 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.39 | 0.00 | 0.00 |
| easy day except did 2 fartleks during the 3rd mile. total time 31:18. splits 9:10, 9:15, 9:15, 3:38
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| NB 1540 2017#2 Miles: 3.39 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| total time 36:53. I did a fartlek every 2 minutes starting at 6 minutes through the fartlek starting at 34 minutes. splits 9:17, 8:47, 8:49, 8:55, 1:05.
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| NB 1540 2017#2 Miles: 4.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.42 | 0.00 | 0.00 |
| warm-up 0.71 miles in 6:51
15 minutes on the exercise bike
1.71 miles in 16:45 (splits 9:45 and 7:00)
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| NB 1540 2017#2 Miles: 2.42 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.11 | 0.00 | 0.00 |
| total time 45:40. after a warm-up of 5:30 I increased to a tempo run. my goal was to run 8:30 pace for 4.5 miles. I didn't make it but I think I went to fast for the first half mile. splits 9:04, 8:40, 8:42, 8:43, 9:29, 1:03. At 4 miles I slwoed singificantly for half a mile (10:00 to 10:30 pace) and then I picked it up again.
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| NB 1540 2017#2 Miles: 5.11 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.70 | 0.00 | 0.00 |
| total time 16:52. splits 9:49, 7:03
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| NB 1540 2017#2 Miles: 1.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 72:35. after 20 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1
splits 9:58, 9:44, 8:37, 8:45, 8:46, 8:54, 9:03, 8:48.
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| NB 1540 2017#2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.73 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 24.73 |
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