| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:49. ran at temple square. splits 9:23, 9:15, 9:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:51. ran with Alejandro in the Bosque. splits 9:10, 9:10, 9:01, 9:00, 9:06, 9:03, 2:21.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:21. ran at the temple. splits 9:21, 9:03, 8:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:43. ran at the temple really early. splits 9:05, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 27:55. ran to the Bosque. splits 9:32, 9:16, 9:07.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total time 70:42. ran at the Bosque. Alejandro had a bunch of work come in so I slept a bit longer adn ran on my own. Plan was to do do 2 hard miles. afte the first I revised my plan and did 2 additional half miles hard. I stopped for a brief rest and stretch before and after each ahrd interval. splits 9:23, 8:26, 9:07, 9:18, 4:10, 9:21, 9:25, 4:18, 7:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 0.02 |
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| NB 840 Miles: 13.75 | NB 1080 2021 Miles: 11.25 |
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