my exercise

August 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
106.780.000.06
NB 1080 2021 Miles: 55.79NB 840 Miles: 50.99
Running MilesSwimming YardsBike Miles
3.250.000.01

total running time 31:29. plan was for an aesy run around the temple grounds. 6 loops. splits 9:55, 9:37, 9:31, 2:26. ave HR said 172 so this was not accurate. For at least the last week there has been interference when I run on the temple grounds.

15 minutes on the exercise bike.

NB 1080 2021 Miles: 3.25
Add Comment
Running MilesSwimming YardsBike Miles
6.400.000.00

total running time 60:14. plan was warm-up for 10 minutes and then run 2 minutes up tempo alternating with 3 minutes recovery through 5 miles. splits 9:35, 9:01, 9:00, 9:00, 9:44, 10:00, 3:55. The 5th mile was quite hard and the up tempo was slow with the recovery slower. ave HR was not accurate.

NB 840 Miles: 6.40
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.00

total time 32:04. plan was easy run. First mile showed the effects of yesterday. splits 10:03, 9:33, 9:35, 2:53. ave HR 121.

NB 1080 2021 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
2.200.000.00

total running time 21:04. ran hard for a portion of each lap. splits 9:45, 9:26, 1:53. ave HR not accurate.

NB 840 Miles: 2.20
Add Comment
Running MilesSwimming YardsBike Miles
3.270.000.01

total running time 31:33. ran around temple. splits 9:52, 9:31, 9:30, 2:40. ave HR not accurate

15 minutes on exercise bike.

NB 1080 2021 Miles: 3.27
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 68:17. plan was to try to push the pace as long as I could. Had 2 stoped before 2 miles due to pebble in my shoes. splits 9:30, 9:17, 9:15, 9:40, 9:31, 10:28 aand 10:36. I had a break at 3.5 miles and then another at 5 miles. I still really struggled the last 2 miles. ave HR again not accurate.

NB 840 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.01

total running time 32:16. easy run...splits 10:12, 9:35, 9:35, 2:55. HR not accurate

15 min on exercise bike

NB 840 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
2.190.000.00

total running time 21:10.  ran hard part of each lap. splits 9:58, 9:29, 1:43. HR not accurate

NB 1080 2021 Miles: 2.19
Add Comment
Running MilesSwimming YardsBike Miles
3.810.000.00

total running time 39:29. I was really tired and didn't push it at all.  splits 10:23, 10:19, 10:29, 8:18. HR not accurate

NB 840 Miles: 3.81
Add Comment
Running MilesSwimming YardsBike Miles
6.400.000.00

total running time 61:21. ran with Alejandro en Bosque de Aragon for 5 K.  splits 9:52, 9:37, 9:36, 9:28, 9:26, 9:32, 3:51. HR info also not accurate.

NB 1080 2021 Miles: 6.40
Add Comment
Running MilesSwimming YardsBike Miles
2.180.000.00

easy run before our temple shift. total running time 22:21. splits 10:22, 10:08, 1:51. HR info not accurate

NB 840 Miles: 2.18
Add Comment
Running MilesSwimming YardsBike Miles
7.020.000.00

total running time 68:35. ran with Alejandro. felt good initially but the fatigue hit me fairly quickly. splits 9:36, 9:38, 9:37, 9:54, 9:54, 9:46, 10:00, 0:10. HR not accurate.... at about 57 minutes the HR jumped 30 points.

NB 1080 2021 Miles: 7.02
Add Comment
Running MilesSwimming YardsBike Miles
3.840.000.01

total time 37:09. took it easy but altered my route a bit so not so many curves to slow me down. splits 9:37, 9:30, 9:37, 8:25. ave HR not accurate.

15 min on the exercise bike.

NB 1080 2021 Miles: 3.84
Add Comment
Running MilesSwimming YardsBike Miles
3.370.000.00

total running time 33:47. had a change in schedule so ran at the temple again.after almost a mile warm-up I went hard for about 40% of each lap. splits 10:26, 9:46, 9:55, 3:40. not even close to being accurate.

NB 840 Miles: 3.37
Add Comment
Running MilesSwimming YardsBike Miles
2.170.000.00

total running time 22:07. easy run before opening the temple at 6:30 am. splits 10:21, 10:00, 1:46. ave HR not accurate

NB 1080 2021 Miles: 2.17
Add Comment
Running MilesSwimming YardsBike Miles
8.090.000.00

total running time 79:54. felt tired from the start. I have lost a lot of fitness since coming to Mexico. ran with Alejandro starting at about 1.63 miles for 5 k. splits 9:52, 9:42, 9:46, 9:55, 9:45, 9:48, 10:02, 10:07, 0:58. ave HR again not accurate.

NB 840 Miles: 8.09
Add Comment
Running MilesSwimming YardsBike Miles
5.180.000.00

total running time 49:02. I slept a lot and felt rested. The plan was to warm-up for 10 minutes and then run 2 minutes uptempo with 3 minutes recovery. I did well until about 3.5 miles when I had a hard time. I had a 4 minute recovery interval from 37 to 41 minutes and then felt like I did the last 2 better. splits 9:44, 9:15, 9:10, 9:20, 9:49, 1:45. ave HR was 128. this was close to being correct (no obviuos interference when HR was 150-170).

NB 1080 2021 Miles: 5.18
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

early morning run in the rain. not much time. 2 miles running time 20:20. splits 10:23, 9:57.  ave HR not accurate.

NB 840 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.01

total running time 32:24. plan was to take it easy. ran at Mexico City Temple Square. splits 9:56, 9:45, 9:49, 2:55. HR not accurate.

15 minutes on the exercise bike.

NB 840 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
6.150.000.00

total running time 58:40. ran with Alejandro in the Bosque de Aragon. I hoped we would go faster.  splits 9:38, 9:36, 9:15, 9:19, 9:29, 9:52, 1:32. ave HR not accurate.

NB 1080 2021 Miles: 6.15
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.00

total running time 33:41. plan was slow. splits 10:27, 10:16, 9:59, 2:59. ave HR 135... doubt this is accurate.

NB 840 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
2.020.000.00

total running time 19:40. easy run. picked it up slightly the second mile. splits 10:03, 9:28, 0:09. HR not accurate.

NB 1080 2021 Miles: 2.02
Add Comment
Running MilesSwimming YardsBike Miles
4.030.000.00

total time 39:14. plan was easy run ...went to the bosque and turned around. splits 9:47, 9:45, 9:41, 9:44, 0:17.

NB 840 Miles: 4.03
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

total time 66:06. plan was run with Alejandro and try to go faster than previous. splits 9:32, 9:22, 9:11, 9:21, 9:32, 9:23, 9:45. ave HR not accurate.

NB 1080 2021 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.01

total running time 40:00. plan was easy run. splits 9:57, 9:55, 10:01, 10:07. ave HR not accurate

NB 1080 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.010.000.00

total running time 19:33. Ran from the front  SE corner of the temple parking lot around to where it meets the Multi-Stake Center hard each lap then easy. Distance hard was 0.14 miles. 4:52, 1:01, 4:10, 1:05, 4:14, 1:10, (took a shorter loop and almost stopped for 30 seconds or so) 1:53, 1;)3, 0:04. ave HR not accurate. 

NB 840 Miles: 2.01
Add Comment
Running MilesSwimming YardsBike Miles
106.780.000.06
NB 1080 2021 Miles: 55.79NB 840 Miles: 50.99
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