| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 106.78 | 0.00 | 0.06 |
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| NB 1080 2021 Miles: 55.79 | NB 840 Miles: 50.99 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.01 |
| total running time 31:29. plan was for an aesy run around the temple grounds. 6 loops. splits 9:55, 9:37, 9:31, 2:26. ave HR said 172 so this was not accurate. For at least the last week there has been interference when I run on the temple grounds.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total running time 60:14. plan was warm-up for 10 minutes and then run 2 minutes up tempo alternating with 3 minutes recovery through 5 miles. splits 9:35, 9:01, 9:00, 9:00, 9:44, 10:00, 3:55. The 5th mile was quite hard and the up tempo was slow with the recovery slower. ave HR was not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total time 32:04. plan was easy run. First mile showed the effects of yesterday. splits 10:03, 9:33, 9:35, 2:53. ave HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| total running time 21:04. ran hard for a portion of each lap. splits 9:45, 9:26, 1:53. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.27 | 0.00 | 0.01 |
| total running time 31:33. ran around temple. splits 9:52, 9:31, 9:30, 2:40. ave HR not accurate
15 minutes on exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 68:17. plan was to try to push the pace as long as I could. Had 2 stoped before 2 miles due to pebble in my shoes. splits 9:30, 9:17, 9:15, 9:40, 9:31, 10:28 aand 10:36. I had a break at 3.5 miles and then another at 5 miles. I still really struggled the last 2 miles. ave HR again not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:16. easy run...splits 10:12, 9:35, 9:35, 2:55. HR not accurate
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.19 | 0.00 | 0.00 |
| total running time 21:10. ran hard part of each lap. splits 9:58, 9:29, 1:43. HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 3.81 | 0.00 | 0.00 |
| total running time 39:29. I was really tired and didn't push it at all. splits 10:23, 10:19, 10:29, 8:18. HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total running time 61:21. ran with Alejandro en Bosque de Aragon for 5 K. splits 9:52, 9:37, 9:36, 9:28, 9:26, 9:32, 3:51. HR info also not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.18 | 0.00 | 0.00 |
| easy run before our temple shift. total running time 22:21. splits 10:22, 10:08, 1:51. HR info not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 0.00 |
| total running time 68:35. ran with Alejandro. felt good initially but the fatigue hit me fairly quickly. splits 9:36, 9:38, 9:37, 9:54, 9:54, 9:46, 10:00, 0:10. HR not accurate.... at about 57 minutes the HR jumped 30 points.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.84 | 0.00 | 0.01 |
| total time 37:09. took it easy but altered my route a bit so not so many curves to slow me down. splits 9:37, 9:30, 9:37, 8:25. ave HR not accurate.
15 min on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.37 | 0.00 | 0.00 |
| total running time 33:47. had a change in schedule so ran at the temple again.after almost a mile warm-up I went hard for about 40% of each lap. splits 10:26, 9:46, 9:55, 3:40. not even close to being accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.17 | 0.00 | 0.00 |
| total running time 22:07. easy run before opening the temple at 6:30 am. splits 10:21, 10:00, 1:46. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 8.09 | 0.00 | 0.00 |
| total running time 79:54. felt tired from the start. I have lost a lot of fitness since coming to Mexico. ran with Alejandro starting at about 1.63 miles for 5 k. splits 9:52, 9:42, 9:46, 9:55, 9:45, 9:48, 10:02, 10:07, 0:58. ave HR again not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.18 | 0.00 | 0.00 |
| total running time 49:02. I slept a lot and felt rested. The plan was to warm-up for 10 minutes and then run 2 minutes uptempo with 3 minutes recovery. I did well until about 3.5 miles when I had a hard time. I had a 4 minute recovery interval from 37 to 41 minutes and then felt like I did the last 2 better. splits 9:44, 9:15, 9:10, 9:20, 9:49, 1:45. ave HR was 128. this was close to being correct (no obviuos interference when HR was 150-170).
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early morning run in the rain. not much time. 2 miles running time 20:20. splits 10:23, 9:57. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:24. plan was to take it easy. ran at Mexico City Temple Square. splits 9:56, 9:45, 9:49, 2:55. HR not accurate.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 58:40. ran with Alejandro in the Bosque de Aragon. I hoped we would go faster. splits 9:38, 9:36, 9:15, 9:19, 9:29, 9:52, 1:32. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total running time 33:41. plan was slow. splits 10:27, 10:16, 9:59, 2:59. ave HR 135... doubt this is accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.02 | 0.00 | 0.00 |
| total running time 19:40. easy run. picked it up slightly the second mile. splits 10:03, 9:28, 0:09. HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| total time 39:14. plan was easy run ...went to the bosque and turned around. splits 9:47, 9:45, 9:41, 9:44, 0:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 66:06. plan was run with Alejandro and try to go faster than previous. splits 9:32, 9:22, 9:11, 9:21, 9:32, 9:23, 9:45. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 40:00. plan was easy run. splits 9:57, 9:55, 10:01, 10:07. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| total running time 19:33. Ran from the front SE corner of the temple parking lot around to where it meets the Multi-Stake Center hard each lap then easy. Distance hard was 0.14 miles. 4:52, 1:01, 4:10, 1:05, 4:14, 1:10, (took a shorter loop and almost stopped for 30 seconds or so) 1:53, 1;)3, 0:04. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 106.78 | 0.00 | 0.06 |
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| NB 1080 2021 Miles: 55.79 | NB 840 Miles: 50.99 |
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