| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 111.50 | 0.00 | 0.03 |
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| NB 840 2022 Miles: 50.00 | NB 1080 2022 Miles: 61.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:48. splits 9:15, 8:52, 8:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 58:49. rained so ran a bit later at the Bosque by myself. did hard half miles start at 1, 3 and 5 miles. I messed up the timing so the actual distance will be mentioned if was more or less than 0.5 miles. all other distances are either 1 mile or 0.5 miles. splits 9:15, 4:06, 9:14, 4:51 (0.54 miles), 4:06, 4:20 (0.46 miles), 9:25, 4:12, 9:20.
20 min on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:52. felt a bit sluggish running at the temple. Definitely couldn't go faster but the effort felt harder than the times reflect. splits 9:08, 8:48, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:10. ran at 4:15 am at the temple. splits 9:27, 8:43.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:18. ran at the Bosque with Alejandro. splits 9:11, 9:14, 9:02, 8:55, 8:57, 8:58, 8:58, 9:03. felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:16. ran to the bosque and turned around at 1.75 miles to return. Splits 9:20, 9:21, 9:12, 4:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:12. splits 9:14, 8:52, 8:54, 4:12
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 58:25. I ran at the Bosqu with Alejandro. splits 9:04, 9:09, 8:57, 8:53, 8:58, 8:58, 4:26.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| run at 4:15 am around the temple. total running time 17:57. stretching at 3:54. splits 9:11, 8:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:52. didn't feel so great. ran at the Bosque. splits 9:15, 9:09, 9:23, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 74:47. really struggled. The night before I worked late and had a lot of steps. My legs were dead. splits 9:08, 9:16, 9:16, 9:17, 9:32, 9:21, 9:33 9:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| needed a day off
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:06. ran at the temple. splits 9:06, 8:47, 8:52, 4:21.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| run at 4:15 am. total running time 17:33. splits 9:09, 8:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:48. ran at the temple before presidency meeting. splits 9:06, 8:42 (didn't realize I was running this fast), 9:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:37. Ran at the Bosque. Alejandro could not come. Plan was first 4 at 9:10 to 9:15 pace and then speed up. splits 9:13, 9:01 (oops), 9:09, 9:17, 9:06, 8:57, 8:58, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:17. ran at the temple at 4:15 am. didn't realize how fast I was running. splits 8:55, 8:22.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| total running time 58:26. I ran at the Bosque by myself. Deliberately tried to not push for the first half. splits 9:06, 9:02, 9:00, 9:01, 9:08, 8:46, 4:24.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Ran at the temple. total time 30:54. after my break for stretching I was running faster than I shoudl so i deliberately slowed a bit. the higher pace is coming easier these days. splots 9:02, 8:44, 8:50, 4:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| this was a weird run... in between 4 and 5 miles my watch started indicating that I was running a lot slower and it marked the mileage differently. at my usual turn-around point I am at 4.85 miles in the run but today it was 4.77. later it had fallen to about 0.12 miles behind where it normally was and I hit the 6.5 mile mark quite a bit farther than usual (may 0.15 or 0.16 later). my total time came out to be 59 something but I am am only going to give my first 4 splits... 9:12, 8:57, 8:58, 9:00... the next came out at 9:45 and then 9:15 and then 4:31 but I don't know what to count. not sure if this was a problem with my watch or with the satellite?
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:04. ran at the temple. splits 9:13, 8:57, 8:54.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:56. ran at 4:15 am at the temple prior to our shift. splits 9:10 and 8:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 67:55. ran at the Bosque. I felt awful. I haven't been sleeping well and my legs were dead. Ran with Alejandro He was really sore too so he was perfectly happy to run slow. splits 9:36, 9:28, 9:33, 9:29, 9:59, 9:55, 9:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:04. Went to the Bosque to run. splits 9:10, 9:06, 8:48. felt much better than the day before.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:27. ran around the temple. splits 9:11, 8:40, 8:36. not a strain at all.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 59:09. ran at the Bosque for the last time along with Alejandro. splits 9:07, 9:16, 9:05, 9:03, 9:15, 9:01, 4:23. stopped at 0.52 to stretch and allow for vasodilation. stopped at about 5.1 to say good-bye to a man that always said hello. Stopped at about 5.67 to talk with Alejandro and to get a picture taken. finished fairly hard.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| last 4 am wake-up for teh temple. ran at 4:15 total time 17:43. splits 9:06 and 8:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 111.50 | 0.00 | 0.03 |
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| NB 840 2022 Miles: 50.00 | NB 1080 2022 Miles: 61.50 |
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