| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 117.75 | 0.00 | 0.10 |
|
| NB 1080 2022 Miles: 56.90 | NB 840 2022 Miles: 60.85 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:48. I ran at the Bosque with alejandro. It was cold (45/46). splits 9:10, 9:13, 9:06, 9:01, 9:06, 8:55, 2:17.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:14. ran at the temple- up at 4 am. was feeling fairly sluggish. did not push first mile split 9:24. picked it up the seoncd mile split 8:50.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 70:37. this was the best day for Alejandro so we ran together. usual stop at 0.52 miles and then made it to 6 miles. I stopped again at 7.2 miles. my leg was bothering me a lot. splits 9:09, 9:09, 9:02, 8:59, 9:03, 9:07, 9:12, 6:55.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 31:41. ran to the Bosque. felt better as far as my legs. I stopped at 2 miles for a pebble in my shoe. That helped a lot. splits 9:06, 9:10, 8:55, 4:30.
20 minutes on the exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:55. ran at the temple. splits 9:17, 8:38.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 37:14. ran at the temple. felt really sluggish. Stopped at 0.52 miles like usual. stopped again at about 2.28 miles. splits 9:33, 9:14, 9:11, 9:16.
20 minutes on the exercise bike.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 19:33. Intended to push after my stertch/rest at 0.4 miles. splits 9:02, 8:24, 2:07.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 32:52. felt sluggish the whole time. splits 9:32, 9:22, 9:23, 4:35.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:42. ran with Alejandro at the Bosque. usual rest/stertch at 0.52 miles. eg bothering me alot so stopped at 4.87 miles. Also stopped at 5.71 miles so that I could finish really hard. splits 9:10, 9:05, 9:04, 9:07, 9:07, 8:58, 2:12.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:46. Told myself that I wasn't going to push it and didn't feel like I was but I did the last 1/3 of a mile. splits 9:10, 8:36.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:46. I ran at the Bosque with Alejandro. My leg was really bothering me so I rested at about 5.3 miles and then again at 7.2 miles. had a traffic stop at about 7.6 miles. splits 9:03, 9:09, 9:03, 9:00, 9:03, 9:07, 9:12, 9:09.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:35. felt sluggish. ran at the temple. splits 9:35, 9:17, 9:16, 9:27.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:27. starting at 1 mile I ran 0.25 up tempo alternating with 0.25 at 9:20- 9:40 pace through 5.25 miles. I stretched as I routinely do now at 0.52 miles. Then I rested at 3.98 mile.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:19. ran at the temple but did the shorter route with more laps but less turns. splits 9:09, 8:59, 9:11
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early morning run. total time 18:31. felt sluggish again. splits 9:32, 8:59.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:39. ran at the bosque still feeling sluggish. splits 9:25, 9:09, 9:06.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:21. Alejandro was available so ran along again. usual stertching at 0.52 miles then stopped again just before 5 mile mark and again at 7.2 miles. My left leg was really bothering me. splits 9:16, 9:01, 9:01, 9:04, 9:12, 9:00, 9:04, 6:44.
20 minutes on the exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:39. ran at the Bosque- not sure if it will always be open on Monday but today it was open due to the holiday (Benito Juarez's birthday). splits 9:29, 9:09. 8:58, 9:03.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:02. ran at the Bosque with Alejandro. I was super tired when I woke up to the alarm. I ran a bit sluggish for a while. stetch breaks at 0.52 miles (short) and at 4.85 miles(longer) with a traffic break at about 6.08 miles. splits 9:13, 9:14, 9:08, 9:11, 8:59, 9:00, 2:17.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:29. early morning run at 4:15 am. felt surprisingly good. ran 8:58, 8:31.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| 2 runs: 4 miles in 36:36. ran with alejandro. splits 9:17, 9:14, 9:02, 9:02. then stopped and hang from bars trying to stretch out my back.
then 0.6 miles in 5:34.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 73:24. ran with alejandro. regular stretch at 0.52 miles, then stopped for leg pain at 4.85 miles and then for fatigue at 7.21 miles. splits 9:15, 9:13, 9:11, 9:16, 9:07, 9:01, 9:04, 9:17.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.15 | 0.00 | 0.00 |
| total running time 19:13. early morning run at the temple. splits 9:08, 8:46, 1:19.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 35:53. ran at the temple felt really good. splits 9:07, 8:55, 8:57, 8:54.
20 min on exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| changed things up and ran after my shift in the temple. It was really hot and I stopped at 2.05 miles. I also had a traffic stop around 3.78 or so. total running time 36:32. splits 9:12, 9:12, 8:58, 9:10.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:34. ran in the morning and still feeling quite stiff from the afternoon before. first mile was tough. splits 9:25, 9:05, 9:04.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| ran one lap with alejandro (4.85 miles) before stopping to use an inversion apparatus to see if it would help my back. then ran the 1.4 to complete my usual 6.25 miles.
total time (4.85 miles) 43:54. splits 9:06, 9:04, 9:03, 9:03, 7:38.
total time (1.4 miles) 12:28. splits 8:56, 3:32
20 min exercise bike
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 117.75 | 0.00 | 0.10 |
|
| NB 1080 2022 Miles: 56.90 | NB 840 2022 Miles: 60.85 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|