| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 108.52 | 0.00 | 0.07 |
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| NB 840 2022 Miles: 54.51 | NB 1080 2022 Miles: 54.01 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:15. ran at the temple. splits 9:31, 8:54, 8:50. felt pretty good. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 59:44. ran at Bosque with Alejandro.9:18, 9:17, 9:07, 9:04, 9:09, 9:20 (Alejandro was have problems with his leg), 4:29.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran at the temple before shift 4:15 am. total running time 17:49. splits 9:14, 8:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| ran at the Bosque. total running time 31:58. splits 9:17, 9:04, 9:09, 4:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 73:51. I ran by myself at the Bosque. the plan was half mile repeats at 2, 4.5 and 7 miles. This took more out of me than I expected and I had a lot of symptoms from my leg. I ahd my usual stop at 0.52 miles. I decided to stop at 3 miles to stretch. I then stopped to stretch before the second half mile repeat. I stopped again at 6 miles to stretch and again just before the last half mile repeat. Finally I had a traffic stop. No doubt the repeats would have been slower without the breaks. as I write this I am realizing i way over did it. I am really wiped out. splits 9:23, 9:11, 4:12, 9;25, 9;25, 4:11, 9:31, 9:28, 4:25, 4:40.
15 minutes on the exercise bike- did not have much energy for this.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 17:29. splits 8:57, 8:32
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 29:47. ran in Morelia. splits 9:27, 9:02, 8:53, 2:25.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| ran really early at the temple 19:58. splits 9:09, 8:40, 2:09
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:52. ran at the temple 9:15, 8:59, 9:02, 4:36.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 59:30. ran at the Bosque with Alejandro. splits 9:08, 9:15, 9:15, 9:08, 9:25 (Alejandro slowed due to his leg), 8:51, 4:29.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 19:56. splits 9:03, 8:40, 2:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:51. ran at the Bosque with Alejandro. Stretched before running which likely explains the first mile. Did extra stretching at 0.52 and 6 miles. Had a traffic stop at about 7.6 miles. splits 8:56, 9:15, 9:26, 9:13, 9:05, 9:10, 8:57, 8:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 28:13. ran at the temple and felt quite good. splits 9:06, 8:30, 8:31, 2:07. stopped to stretch and allow vasodilation at about3 min 50 seconds.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.51 | 0.00 | 0.01 |
| total running time 58:25. ran with Alejandro. stopped to stretch at about 0.52 miles and then again about 5.7 miles. also ahd a bit of a traffic break too. splits 8:58, 9:02, 8:52, 8:58, 9:00, 9:06, 4:29.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 29:34. ran at the temple. splits 9:09, 9:01, 9:07, 2:17. felt a bit tight and sore. needed to not hace 3 hard days in a row.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| total running time 18:49. ran at the temple. splits 9:34, 9;12, 0:03.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 72:16. ran at the Bosque with Alejandro. stops at 0.52 miles and 6.27 miles to stretch. At about 7.2 to get a rock out of my shoe and then at about 7.6 for traffic. the satellite must have changed position as the watch marked the first mile about 0.03 further than usual. splits 9:09, 9:12, 8:55, 8:56, 9:00. 8:58, 9:01, and 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:51. went to the Bosque. splits 8:55, 8:58, 8:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 3-:41. ran around the temple partking lot. splits 8:54, 8:36, 8:45, 4:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.01 |
| total running time 58:29. ran with Alejandro at the Bosque. splits 9:01, 9:02, 8:52, 8:54, 9:08, 8:59, 4:33. stretched at 0.52 mile and then waited for Alejandro a bit at about 1.65 miles. then ran without stopping until the traffic stop around 6.1 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:48. at the temple at 4:15 am. splits 9:04, 8:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:26. Ran at the Bosque by myself. splits 9:01, 9:03, 9:08, 9:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.01 |
| total running time 72:10. usual stop at about 0.52 miles for stretching. stopped at 6 miles - leg was bothering me for over a mile before I stopped so keeping up with the pace took a lot out of me. I stopped at 7.2 miles and then went hardish until my traffic stops. Up tempo the last 0.4 miles. splits 9:04, 9:01, 8:53, 8:57, 8:59, 9:04, 9:15, 8:57.
20 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:55. at the temple early. splits 8:59, 8:56.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 30:51. ran at the temple. splits 8:56, 8:39, 8:46, 4:30.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| total running time 20:04. ran at the temple. splits 9:13, 8:43, 2:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 108.52 | 0.00 | 0.07 |
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| NB 840 2022 Miles: 54.51 | NB 1080 2022 Miles: 54.01 |
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